{"id":29739,"date":"2026-08-23T16:11:03","date_gmt":"2026-08-23T20:11:03","guid":{"rendered":"https:\/\/arushiom.org\/?page_id=29739"},"modified":"2026-08-25T08:15:54","modified_gmt":"2026-08-25T12:15:54","slug":"outils","status":"publish","type":"page","link":"https:\/\/arushiom.org\/fr\/outils\/","title":{"rendered":"D\u00e9couvrez des outils pour votre cheminement personnel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29739\" class=\"elementor elementor-29739\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99e818c e-con-full e-flex e-con e-parent\" data-id=\"99e818c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-22e4dca2 e-flex e-con-boxed e-con e-child\" data-id=\"22e4dca2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-30e034bf e-con-full e-flex e-con e-child\" data-id=\"30e034bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cf7e409 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6cf7e409\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">OUTILS DE D\u00c9VELOPPEMENT PERSONNEL<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38caf9e8 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"38caf9e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Des outils simples pour prendre soin de vous<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-701e0f65 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"701e0f65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3406f047 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3406f047\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Parfois, quelques minutes de respiration, une m\u00e9ditation guid\u00e9e ou un simple outil de r\u00e9flexion peuvent devenir le point de d\u00e9part d'un mieux-\u00eatre durable. D\u00e9couvrez des outils con\u00e7us pour vous accompagner, \u00e0 votre rythme.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3945089 elementor-widget elementor-widget-heading\" data-id=\"3945089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Votre bien-\u00eatre nous tient \u00e0 coeur<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-411f7711 e-con-full e-flex e-con e-parent\" data-id=\"411f7711\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-bba624e e-flex e-con-boxed e-con e-child\" data-id=\"bba624e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b5f2b22 e-grid e-con-full e-con e-child\" data-id=\"b5f2b22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-eddeb52 e-con-full e-flex e-con e-child\" data-id=\"eddeb52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a1b255e btn-gold btn-md btn-full  elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"a1b255e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#ayurveda\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">AYURVEDA &amp; DOSHA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-51ac905 e-con-full e-flex e-con e-child\" data-id=\"51ac905\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9c8318 btn-gold btn-md btn-full  elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"c9c8318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#m\u00e9ditation\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00c9DITATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8cb39d e-con-full e-flex e-con e-child\" data-id=\"d8cb39d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eae4701 btn-gold btn-md btn-full  elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"eae4701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#coh\u00e9rence\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">COH\u00c9RENCE CARDIAQUE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f8bda8 e-con-full e-flex e-con e-child\" data-id=\"1f8bda8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43c7797 btn-gold btn-md btn-full  elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"43c7797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#guide\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">GUIDES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3113ffbd e-con-full e-flex e-con e-parent\" data-id=\"3113ffbd\" data-element_type=\"container\" data-e-type=\"container\" id=\"ayurveda\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-b0f4225 e-flex e-con-boxed e-con e-child\" data-id=\"b0f4225\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9e54658 e-con-full e-flex e-con e-child\" data-id=\"9e54658\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56777a9 elementor-widget elementor-widget-heading\" data-id=\"56777a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">AYURVEDA ET DOSHAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-614e97d e-grid e-con-full e-con e-child\" data-id=\"614e97d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-d152a4c e-con-full e-flex e-con e-child\" data-id=\"d152a4c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c8652b elementor-widget elementor-widget-text-editor\" data-id=\"4c8652b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p>Si vous \u00eates arriv\u00e9(e) sur cette page en cliquant sur le codeQR dans le livre de <a href=\"\/?page_id=714\">Ma\u00eetre Richard <\/a>et que vous aimeriez conna\u00eetre votre dosha dominant, vous \u00eates invit\u00e9(e) \u00e0 compl\u00e9ter ce formulaire afin de recevoir votre auto-\u00e9valuation gratuite.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0272655 e-con-full e-flex e-con e-child\" data-id=\"0272655\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4ce1d2 elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"e4ce1d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">                <div class=\"ml-embedded\" data-form=\"8RHuJP\"><\/div>\n            <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-197cab5 elementor-widget elementor-widget-text-editor\" data-id=\"197cab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p>L\u2019ayurveda est avant tout une m\u00e9decine holistique et pr\u00e9ventive. C\u2019est un art de vivre complet, qui prend en consid\u00e9ration tous les aspects de l\u2019\u00eatre humain, puisqu\u2019il implique d\u2019\u00e9couter les petits sympt\u00f4mes avant que la maladie s\u2019installe. Il propose aussi de r\u00e9adapter son mode de vie afin d\u2019\u00eatre en meilleure sant\u00e9 et en harmonie. En somme, il consid\u00e8re l\u2019homme dans sa globalit\u00e9 afin de trouver l\u2019\u00e9quilibre de l\u2019\u00eatre \u00e0 travers les aspects physiques et psychologiques.<\/p><p> <\/p><p><br \/>Afin de mieux comprendre les doshas, je vous pr\u00e9sente dans mon livre leurs principales qualit\u00e9s et caract\u00e9ristiques. Vous pourrez ainsi mieux reconna\u00eetre en vous le dosha dominant et ajuster vos comportements et habitudes afin de r\u00e9tablir l\u2019\u00e9quilibre entre eux. De plus, vous aurez une meilleure compr\u00e9hension sur la fa\u00e7on dont se manifeste le caract\u00e8re, ainsi que des rep\u00e8res pour mieux reconna\u00eetre les diff\u00e9rents profils. Les doshas sont en mouvement continuel, selon votre \u00e9tat \u00e9motionnel, vos habitudes alimentaires et votre mode de vie. Soyez donc \u00e0 l\u2019\u00e9coute de votre corps, soignez votre r\u00e9gime alimentaire, adaptez vos comportements et choisissez des activit\u00e9s ad\u00e9quates pour les \u00e9quilibrer. Il est \u00e9galement important de noter que ces qualit\u00e9s peuvent varier d\u2019une personne \u00e0 l\u2019autre, car chaque individu a une combinaison unique des trois doshas (vata, pitta, kapha) qui influence sa constitution et ses traits de personnalit\u00e9.<\/p><p> <\/p><p><br \/>Pour plus d&rsquo;informations sur l&rsquo;Ayurveda, procurez-vous le livre de Ma\u00eetre Richard : <a href=\"\/?page_id=10005\">Se gu\u00e9rir et comprendre la vie&#8230; Secrets r\u00e9v\u00e9l\u00e9s <\/a>.<\/p><p><\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0115768 e-con-full e-flex e-con e-child\" data-id=\"0115768\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-7122393 e-grid e-con-full e-con e-child\" data-id=\"7122393\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-564522e e-con-full e-flex e-con e-child\" data-id=\"564522e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51cf6ef elementor-widget elementor-widget-image\" data-id=\"51cf6ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"590\" height=\"591\" src=\"https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Pitta.png\" class=\"attachment-large size-large wp-image-29743\" alt=\"Outils Arushiom - Pitta\" srcset=\"https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Pitta.png 590w, https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Pitta-300x300.png 300w, https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Pitta-150x150.png 150w, https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Pitta-120x120.png 120w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d031a elementor-widget elementor-widget-heading\" data-id=\"11d031a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PITTA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d34bc56 e-con-full e-flex e-con e-child\" data-id=\"d34bc56\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8484be elementor-widget elementor-widget-image\" data-id=\"d8484be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"590\" height=\"591\" src=\"https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Vata.png\" class=\"attachment-large size-large wp-image-29744\" alt=\"Outils Arushiom - Vata\" srcset=\"https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Vata.png 590w, https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Vata-300x300.png 300w, https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Vata-150x150.png 150w, https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Vata-120x120.png 120w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c615c90 elementor-widget elementor-widget-heading\" data-id=\"c615c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">VATA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9085293 e-con-full e-flex e-con e-child\" data-id=\"9085293\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb453f6 elementor-widget elementor-widget-image\" data-id=\"eb453f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"590\" height=\"591\" src=\"https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Kapha.png\" class=\"attachment-large size-large wp-image-29742\" alt=\"Outils Arushiom - Kapha\" srcset=\"https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Kapha.png 590w, https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Kapha-300x300.png 300w, https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Kapha-150x150.png 150w, https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Kapha-120x120.png 120w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab91641 elementor-widget elementor-widget-heading\" data-id=\"ab91641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">KAPHA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8ad6b1 e-con-full e-flex e-con e-parent\" data-id=\"b8ad6b1\" data-element_type=\"container\" data-e-type=\"container\" id=\"m\u00e9ditation\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-b6d0ab2 e-flex e-con-boxed e-con e-child\" data-id=\"b6d0ab2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-750eb2d elementor-widget elementor-widget-heading\" data-id=\"750eb2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00c9DITATION<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5512e77 elementor-widget elementor-widget-heading\" data-id=\"5512e77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">432 HZ - M\u00c9DITATION DE BIEN-\u00caTRE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed278d4 elementor-widget elementor-widget-text-editor\" data-id=\"ed278d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p><p>Nouvelle rubrique bien-\u00eatre sur notre cha\u00eene <a href=\"https:\/\/www.youtube.com\/@arushiomfoundation\" target=\"_blank\" rel=\"noopener\">YouTube<\/a> &#8211; Vid\u00e9o apaisante et relaxante \u00e0 la fr\u00e9quence de 432 Hz pour calmer le corps et l&rsquo;esprit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eeef0cf elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"eeef0cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/9EhGv1jnWK8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18f3355 elementor-widget elementor-widget-text-editor\" data-id=\"18f3355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPendant 3 heures et 33 minutes, laissez-vous guider par des paysages naturels en 4K, une musique enveloppante et les vibrations bienfaisantes de la fr\u00e9quence 432 Hz. Cette vid\u00e9o a \u00e9t\u00e9 con\u00e7ue pour vous accompagner tout au long de la journ\u00e9e, que ce soit pour :\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc8bf93 elementor-widget elementor-widget-text-editor\" data-id=\"fc8bf93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>favoriser une m\u00e9ditation plus profonde,<\/li><li>cr\u00e9er une atmosph\u00e8re sereine dans votre espace,<\/li><li>ou se d\u00e9tendre et profiter d&rsquo;un sommeil r\u00e9parateur.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4b4ca1 elementor-widget elementor-widget-text-editor\" data-id=\"e4b4ca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En plus de la m\u00e9ditation, d\u00e9couvrez de nouveaux outils de d\u00e9veloppement personnel qui peuvent enrichir votre parcours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c12264c e-con-full e-flex e-con e-parent\" data-id=\"c12264c\" data-element_type=\"container\" data-e-type=\"container\" id=\"coh\u00e9rence\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-4f38a8e e-flex e-con-boxed e-con e-child\" data-id=\"4f38a8e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29341db e-con-full e-flex e-con e-child\" data-id=\"29341db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5095aea elementor-widget elementor-widget-heading\" data-id=\"5095aea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">COH\u00c9RENCE CARDIAQUE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2e064e elementor-widget elementor-widget-text-editor\" data-id=\"d2e064e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La respiration de coh\u00e9rence cardiaque synchronise le rythme cardiaque avec une respiration rythm\u00e9e \u00e0 6 cycles par minute (5 secondes d&rsquo;inspiration, 5 secondes d&rsquo;expiration), selon la r\u00e8gle des 365 : 5 minutes, 3 fois par jour. Elle permet d&rsquo;\u00e9quilibrer le syst\u00e8me nerveux autonome en activant le syst\u00e8me nerveux parasympathique tout en modulant le syst\u00e8me nerveux sympathique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef182e2 e-con-full e-flex e-con e-child\" data-id=\"ef182e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-84b3bf5 e-grid e-con-full e-con e-child\" data-id=\"84b3bf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-bdea41a e-con-full e-flex e-con e-child\" data-id=\"bdea41a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d00e8a6 elementor-widget elementor-widget-video\" data-id=\"d00e8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/hwjdPOxNEoQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b09fe9 e-con-full e-flex e-con e-child\" data-id=\"1b09fe9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7635d2e elementor-widget elementor-widget-video\" data-id=\"7635d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/T-GMskDu3es&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f84926 elementor-widget elementor-widget-text-editor\" data-id=\"2f84926\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La respiration de coh\u00e9rence cardiaque synchronise le rythme cardiaque avec une respiration rythm\u00e9e \u00e0 6 cycles par minute (5 secondes d&rsquo;inspiration, 5 secondes d&rsquo;expiration), selon la r\u00e8gle des 365 : 5 minutes, 3 fois par jour. Elle permet d&rsquo;\u00e9quilibrer le syst\u00e8me nerveux autonome en activant le syst\u00e8me nerveux parasympathique tout en modulant le syst\u00e8me nerveux sympathique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce0ca9 elementor-widget elementor-widget-heading\" data-id=\"1ce0ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">LES EFFETS PHYSIOLOGIQUES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53c341b elementor-widget elementor-widget-text-editor\" data-id=\"53c341b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa respiration lente cr\u00e9e une arythmie sinusale respiratoire \u00e0 0,1 Hz, augmentant harmonieusement la variabilit\u00e9 de la fr\u00e9quence cardiaque (VFC). Elle diminue le taux de cortisol et favorise un \u00e9tat de calme.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73c1c7a elementor-widget elementor-widget-heading\" data-id=\"73c1c7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">EFFETS D\u00c9MONTR\u00c9S<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d12004 elementor-widget elementor-widget-text-editor\" data-id=\"6d12004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>R\u00e9duit le stress et l&rsquo;anxi\u00e9t\u00e9, abaisse la tension art\u00e9rielle, am\u00e9liore le sommeil et la sant\u00e9 cardiaque ; moins de d\u00e9pression, plus de r\u00e9silience (m\u00e9ta-analyses). Musique de 432 Hz Cette fr\u00e9quence est souvent pr\u00e9sent\u00e9e comme plus harmonieuse avec la nature et les rythmes biologiques humains. Elle favorise la relaxation, r\u00e9duit le stress et ralentit le rythme cardiaque par rapport \u00e0 440 Hz (essais cliniques sur le HRV).<\/p><p>Pratique guid\u00e9e* | Suivez la bulle ou le carillon du bol tib\u00e9tain !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f285c2 e-con-full e-flex e-con e-parent\" data-id=\"1f285c2\" data-element_type=\"container\" data-e-type=\"container\" id=\"guide\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-06ce121 e-flex e-con-boxed e-con e-child\" data-id=\"06ce121\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f11fc6b e-con-full e-flex e-con e-child\" data-id=\"f11fc6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d7653e8 elementor-widget elementor-widget-heading\" data-id=\"d7653e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GUIDES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de9add0 elementor-widget elementor-widget-text-editor\" data-id=\"de9add0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous proposons r\u00e9guli\u00e8rement \u00e0 travers nos infolettres des guides sur le bien-\u00eatre, la m\u00e9ditation, ou d&rsquo;autres sujets en lien avec le bien-\u00eatre et le d\u00e9veloppement personnel. Vous trouverez ici les guides d\u00e9j\u00e0 parus. Bonne lecture !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a27edd2 e-grid e-con-full e-con e-child\" data-id=\"a27edd2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-0da047b e-con-full e-flex e-con e-child\" data-id=\"0da047b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6ee26d btn-nv btn-full elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"b6ee26d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Guide_Meditation_Arushiom_2026.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">guide pratique de M\u00e9ditation au quotidien<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aedafa2 e-con-full e-flex e-con e-child\" data-id=\"aedafa2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28f4e86 btn-nv btn-full elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"28f4e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/arushiom.org\/wp-content\/uploads\/2026\/08\/Les-7-mecanismes-interieurs-qui-entretiennent-le-mal-etre-Fondation-Arushiom.pdf\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Les 7 m\u00e9canismes int\u00e9rieurs qui entretiennent le mal-\u00eatre<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2189633b e-con-full e-flex e-con e-parent\" data-id=\"2189633b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-23faaed e-flex e-con-boxed e-con e-child\" data-id=\"23faaed\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e426374 elementor-widget elementor-widget-heading\" data-id=\"e426374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SUIVEZ-NOUS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8d039 elementor-widget elementor-widget-text-editor\" data-id=\"2e8d039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Retrouvez nos d\u00e9monstrations, enseignements et bien plus sur nos r\u00e9seaux sociaux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1af4290 e-con-full e-flex e-con e-child\" data-id=\"1af4290\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9b809 elementor-widget elementor-widget-html\" data-id=\"3b9b809\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"display:flex;justify-content:center;gap:14px;\">\n\n  <a href=\"https:\/\/www.facebook.com\/arushiomfoundation\" target=\"_blank\" style=\"width:44px;height:44px;border-radius:50%;background:#fff;border:1px solid #E0D8C8;display:flex;align-items:center;justify-content:center;transition:all .2s;\" 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target=\"_blank\" style=\"width:44px;height:44px;border-radius:50%;background:#fff;border:1px solid #E0D8C8;display:flex;align-items:center;justify-content:center;transition:all .2s;\" onmouseover=\"this.style.background=&#039;#B87400&#039;;this.style.borderColor=&#039;#B87400&#039;;this.querySelector(&#039;svg&#039;).style.stroke=&#039;#fff&#039;;\" onmouseout=\"this.style.background=&#039;#fff&#039;;this.style.borderColor=&#039;#E0D8C8&#039;;this.querySelector(&#039;svg&#039;).style.stroke=&#039;#8C5A00&#039;;\" aria-label=\"TikTok\" rel=\"noopener\">\n    <svg width=\"19\" height=\"19\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#8C5A00\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"transition:stroke .2s;\"><path d=\"M9 12a4 4 0 1 0 4 4V4a5 5 0 0 0 5 5\"\/><\/svg>\n  <\/a>\n\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f20a9db e-con-full e-flex e-con e-parent\" data-id=\"4f20a9db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-470205d9 e-flex e-con-boxed e-con e-child\" data-id=\"470205d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1487edb0 elementor-widget elementor-widget-heading\" data-id=\"1487edb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">APPROCHE COMPL\u00c9MENTAIRE NON M\u00c9DICALE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6ac6c9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2d6ac6c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2524679a elementor-widget elementor-widget-text-editor\" data-id=\"2524679a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ma\u00eetre Richard accompagne les personnes dans une d\u00e9marche de bien-\u00eatre global \u00e0 travers des s\u00e9ances de groupe offertes en ligne ou en pr\u00e9sentiel.\u00a0<span style=\"font-size: 14px; letter-spacing: 0px;\">L\u2019approche de la Fondation Arushiom propose une vision humaine et compl\u00e9mentaire du mieux-\u00eatre \u00e9motionnel et physique.\u00a0<\/span>La Fondation Arushiom est un organisme sans but lucratif (OSBL) et n\u2019est affili\u00e9e \u00e0 aucune religion ni \u00e0 aucun mouvement religieux. <span style=\"font-size: 14px; letter-spacing: 0px;\">Nos activit\u00e9s ne remplacent pas un suivi m\u00e9dical, psychologique ou psychiatrique. En cas de doute concernant votre sant\u00e9, consultez votre m\u00e9decin.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OUTILS DE D\u00c9VELOPPEMENT PERSONNEL Des outils simples pour prendre soin de vous Parfois, quelques minutes de respiration, une m\u00e9ditation guid\u00e9e ou un simple outil de r\u00e9flexion peuvent devenir le point <a href=\"https:\/\/arushiom.org\/fr\/outils\/\" class=\"read-more below\">READ MORE<\/a><\/p>\n","protected":false},"author":3,"featured_media":26338,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-29739","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/pages\/29739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/comments?post=29739"}],"version-history":[{"count":3,"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/pages\/29739\/revisions"}],"predecessor-version":[{"id":29855,"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/pages\/29739\/revisions\/29855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/media\/26338"}],"wp:attachment":[{"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/media?parent=29739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}