{"id":9128,"date":"2025-06-06T05:55:57","date_gmt":"2025-06-06T09:55:57","guid":{"rendered":"https:\/\/arushiom.org\/outils\/"},"modified":"2026-01-22T14:54:46","modified_gmt":"2026-01-22T19:54:46","slug":"outils","status":"publish","type":"page","link":"https:\/\/arushiom.org\/fr\/outils\/","title":{"rendered":"Outils"},"content":{"rendered":"<p><script type=\"text\/javascript\" id=\"donorbox-donate-button-installer\" src=\"https:\/\/donorbox.org\/install-donate-button.js\" data-href=\"https:\/\/donorbox.org\/help-us-reach-out-more-people?default_interval=m&amp;amount=25\" data-style=\"background: #22293d; color: #fff; text-decoration: none; font-family: Verdana, sans-serif; display: flex; gap: 8px; width: fit-content; font-size: 16px; border-radius: 0 0 5px 5px; line-height: 24px; position: fixed; top: 50%; transform-origin: center; z-index: 9999; overflow: hidden; padding: 8px 22px 8px 18px; left: 20px; transform: translate(-50%, -50%) rotate(-90deg)\" data-button-cta=\"Donate\" data-img-src=\"https:\/\/donorbox.org\/images\/white_logo.svg\"><\/script><\/p>\n\n\n\n<div class=\"wp-block-group alignfull\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:30px\">M\u00e9ditation et outils de d\u00e9veloppement personnel<\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong><a href=\"#AYURVEDA\" data-type=\"internal\" data-id=\"#AYURVEDA\">AYURVEDA ET DOSHAS<\/a> \u23d0 <a href=\"#MEDITATIONS\" data-type=\"internal\" data-id=\"#MEDITATIONS\">M\u00c9DITATIONS<\/a><\/strong> <strong>\u23d0<a href=\"#BREATHING-EXERCICES\">EXERCICES DE RESPIRATION<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"AYURVEDA\" style=\"font-size:24px\">AYURVEDA ET DOSHAS<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"200\" src=\"https:\/\/arushiom.org\/wp-content\/uploads\/2026\/01\/AYURVEDA.jpg\" alt=\"Outils\" class=\"wp-image-23325\" srcset=\"https:\/\/arushiom.org\/wp-content\/uploads\/2026\/01\/AYURVEDA.jpg 800w, https:\/\/arushiom.org\/wp-content\/uploads\/2026\/01\/AYURVEDA-300x75.jpg 300w, https:\/\/arushiom.org\/wp-content\/uploads\/2026\/01\/AYURVEDA-768x192.jpg 768w, https:\/\/arushiom.org\/wp-content\/uploads\/2026\/01\/AYURVEDA-600x150.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Si vous \u00eates arriv\u00e9(e) sur cette page en cliquant sur le codeQR dans le livre de <a href=\"\/?page_id=714\">Ma\u00eetre Richard <\/a>et que vous aimeriez conna\u00eetre votre dosha dominant, vous \u00eates invit\u00e9(e) \u00e0 compl\u00e9ter ce formulaire afin de recevoir votre auto-\u00e9valuation gratuite.<\/p>\n\n\n\n                <div class=\"ml-embedded\" data-form=\"8RHuJP\"><\/div>\n            \n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">L\u2019ayurveda est avant tout une m\u00e9decine holistique et pr\u00e9ventive. C\u2019est un art de vivre complet, qui prend en consid\u00e9ration tous les aspects de l\u2019\u00eatre humain, puisqu\u2019il implique d\u2019\u00e9couter les petits sympt\u00f4mes avant que la maladie s\u2019installe. Il propose aussi de r\u00e9adapter son mode de vie afin d\u2019\u00eatre en meilleure sant\u00e9 et en harmonie. En somme, il consid\u00e8re l\u2019homme dans sa globalit\u00e9 afin de trouver l\u2019\u00e9quilibre de l\u2019\u00eatre \u00e0 travers les aspects physiques et psychologiques.   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><br>Afin de mieux comprendre les doshas, je vous pr\u00e9sente dans mon livre leurs principales qualit\u00e9s et caract\u00e9ristiques. Vous pourrez ainsi mieux reconna\u00eetre en vous le dosha dominant et ajuster vos comportements et habitudes afin de r\u00e9tablir l\u2019\u00e9quilibre entre eux. De plus, vous aurez une meilleure compr\u00e9hension sur la fa\u00e7on dont se manifeste le caract\u00e8re, ainsi que des rep\u00e8res pour mieux reconna\u00eetre les diff\u00e9rents profils. Les doshas sont en mouvement continuel, selon votre \u00e9tat \u00e9motionnel, vos habitudes alimentaires et votre mode de vie. Soyez donc \u00e0 l\u2019\u00e9coute de votre corps, soignez votre r\u00e9gime alimentaire, adaptez vos comportements et choisissez des activit\u00e9s ad\u00e9quates pour les \u00e9quilibrer. Il est \u00e9galement important de noter que ces qualit\u00e9s peuvent varier d\u2019une personne \u00e0 l\u2019autre, car chaque individu a une combinaison unique des trois doshas (vata, pitta, kapha) qui influence sa constitution et ses traits de personnalit\u00e9.     <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\"><br>Pour plus d&rsquo;informations sur l&rsquo;Ayurveda, procurez-vous le livre de Ma\u00eetre Richard : <a href=\"https:\/\/arushiom.org\/fr\/se-guerir-et-comprendre-la-vie_le-livre\/\">Se gu\u00e9rir et comprendre la vie&#8230; Secrets r\u00e9v\u00e9l\u00e9s <\/a>.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"MEDITATIONS\" style=\"font-size:24px\"><strong>M\u00c9DITATIONS<\/strong><\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"font-size:20px\">432 HZ &#8211; M\u00c9DITATION DE BIEN-\u00caTRE<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Nouvelle rubrique bien-\u00eatre sur notre cha\u00eene <a href=\"https:\/\/www.youtube.com\/@arushiomfoundation\" target=\"_blank\" rel=\"noopener\">YouTube<\/a> &#8211; Vid\u00e9o apaisante et relaxante \u00e0 la fr\u00e9quence de 432 Hz pour calmer le corps et l&rsquo;esprit.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div  id=\"_ytid_92286\"  width=\"837\" height=\"470\"  data-origwidth=\"837\" data-origheight=\"470\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/9EhGv1jnWK8?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/9EhGv1jnWK8\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Pendant 3 heures et 33 minutes, laissez-vous guider par des paysages naturels en 4K, une musique enveloppante et les vibrations bienfaisantes de la fr\u00e9quence 432 Hz. Cette vid\u00e9o a \u00e9t\u00e9 con\u00e7ue pour vous accompagner tout au long de la journ\u00e9e, que ce soit pour : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"font-size:17px\">favoriser une m\u00e9ditation plus profonde,<\/li>\n\n\n\n<li style=\"font-size:17px\">cr\u00e9er une atmosph\u00e8re sereine dans votre espace,<\/li>\n\n\n\n<li style=\"font-size:17px\">ou se d\u00e9tendre et profiter d&rsquo;un sommeil r\u00e9parateur.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">En plus de la m\u00e9ditation, d\u00e9couvrez de nouveaux outils de d\u00e9veloppement personnel qui peuvent enrichir votre parcours.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"BREATHING-EXERCICES\" style=\"font-size:24px\"><strong>EXERCICES DE RESPIRATION<\/strong><\/p>\n\n\n\n<div style=\"height:24px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"BREATHING-EXERCICES\" style=\"font-size:24px\"><strong>COH\u00c9RENCE CARDIAQUE<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div  id=\"_ytid_99049\"  width=\"837\" height=\"470\"  data-origwidth=\"837\" data-origheight=\"470\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/hwjdPOxNEoQ?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/hwjdPOxNEoQ\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div  id=\"_ytid_87783\"  width=\"837\" height=\"470\"  data-origwidth=\"837\" data-origheight=\"470\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/T-GMskDu3es?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/T-GMskDu3es\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">La respiration de coh\u00e9rence cardiaque synchronise le rythme cardiaque avec une respiration rythm\u00e9e \u00e0 6 cycles par minute (5 secondes d&rsquo;inspiration, 5 secondes d&rsquo;expiration), selon la r\u00e8gle des 365 : 5 minutes, 3 fois par jour. Elle permet d&rsquo;\u00e9quilibrer le syst\u00e8me nerveux autonome en activant le syst\u00e8me nerveux parasympathique tout en modulant le syst\u00e8me nerveux sympathique.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\"><strong>LES EFFETS PHYSIOLOGIQUES <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">La respiration lente cr\u00e9e une arythmie sinusale respiratoire \u00e0 0,1 Hz, augmentant harmonieusement la variabilit\u00e9 de la fr\u00e9quence cardiaque (VFC). Elle diminue le taux de cortisol et favorise un \u00e9tat de calme.  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:22px\"><strong>AVANTAGES D\u00c9MONTR\u00c9S<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">R\u00e9duit le stress et l&rsquo;anxi\u00e9t\u00e9, abaisse la tension art\u00e9rielle, am\u00e9liore le sommeil et la sant\u00e9 cardiaque ; moins de d\u00e9pression, plus de r\u00e9silience (m\u00e9ta-analyses). Musique de 432 Hz Cette fr\u00e9quence est souvent pr\u00e9sent\u00e9e comme plus harmonieuse avec la nature et les rythmes biologiques humains. Elle favorise la relaxation, r\u00e9duit le stress et ralentit le rythme cardiaque par rapport \u00e0 440 Hz (essais cliniques sur le HRV).   <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:18px\">Pratique guid\u00e9e* | Suivez la bulle ou le carillon du bol tib\u00e9tain !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e9ditation et outils de d\u00e9veloppement personnel AYURVEDA ET DOSHAS \u23d0 M\u00c9DITATIONS \u23d0EXERCICES DE RESPIRATION AYURVEDA ET DOSHAS Si vous \u00eates arriv\u00e9(e) sur cette page en cliquant sur le codeQR dans <a href=\"https:\/\/arushiom.org\/fr\/outils\/\" class=\"read-more below\">READ MORE<\/a><\/p>\n","protected":false},"author":1525,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9128","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/pages\/9128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/users\/1525"}],"replies":[{"embeddable":true,"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/comments?post=9128"}],"version-history":[{"count":0,"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/pages\/9128\/revisions"}],"wp:attachment":[{"href":"https:\/\/arushiom.org\/fr\/wp-json\/wp\/v2\/media?parent=9128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}