What is an emotional release session?
An emotional release session is a distinctive and transformative approach aimed at promoting the release of negative emotions. It is one of the most effective ways to initiate a change in harmful behaviors that affect your well-being. During these sessions, Master Richard guides each participant into a state of deep meditation, allowing the subconscious to initiate a process of understanding and acceptance in relation to a past event, thus opening a path to greater inner peace towards that experience.
The session usually consist of:
- An introduction of less than 10 minutes on various subjects;
- Next comes the emotional release session, during which each participant is invited to work, in complete confidentiality, on negative emotions or difficult situations of their choice. The emotional release session is similar to a deep and powerful meditation, which allows participants to explore their reactions to these experiences, promoting a form of inner reset and gradual acceptance at the subconscious level. In this way, it becomes possible to react differently to similar situations in the future, with more calm and perspective.
- Please note that it is important to choose a quiet place for this meditation in order to achieve the best results. If you are not using your phone during the session, put it in airplane mode to avoid being disturbed. In addition, it is also important to repeat the phrases mentioned by Master Richard aloud. Don’t worry, everyone is on mute and no one can hear what you are saying.
- Finally, during the last 5 minutes of the session, Master Richard will guide you through a meditation written in the form of a metaphor that specifically speaks to your subconscious mind.
“Understanding the subconscious mind is akin to understanding life itself, as it governs up to 95% of your actions and behaviours.”
Master Richard
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