What is an emotional release session?
An emotional release session is a rapid tool to free yourself from negative emotions. It is one of the most effective ways of transforming the harmful behaviours that affect your life. During these sessions, Master Richard guides each participant into a state of deep meditation, allowing the subconscious mind to understand and accept the past event and find peace with it.
The session usually consist of:
- A teaching of less than 10 minutes on various subjects;
- It’s then followed by an emotional release session lasting approximately 30 minutes, during which everyone works confidentially on a few situations or events they are invited to choose.
- Please note that it’s important to choose a quiet place for this meditation in order to get the best results. If you’re not using your phone for the session, put it on “airplane mode” to avoid being disturbed. It’s also important to repeat aloud the phrases mentioned by Master Richard. Don’t worry, everyone is muted and no one can hear what you’re saying.
- Finally, during the last 5 minutes of the session, Master Richard will guide you through a meditation written in the form of a metaphor that specifically speaks to your subconscious mind.
“Understanding the subconscious mind is akin to understanding life itself, as it governs up to 95% of your actions and behaviours.”
Master Richard
