Meditation and tools for your personal development

AYURVEDA AND DOSHAS

If you landed on this page by clicking on the QR code in Master Richard‘s book and would like to know your dominant dosha, please fill out this form to receive your free self-assessment.

Ayurveda is above all a holistic and preventive medicine. It is a complete way of life that takes into account all aspects of the human being, as it involves paying attention to small symptoms before illness sets in. It also suggests adapting your lifestyle to improve your health and harmony. In essence, it considers the human being as a whole in order to find balance through physical and psychological aspects.

To help you better understand the doshas, I present their main qualities and characteristics in my book. This will enable you to better recognize your dominant dosha and adjust your behavior and habits to restore balance between them. You will also gain a better understanding of how character manifests itself, as well as guidelines for better recognizing the different profiles. The doshas are in constant motion, depending on your emotional state, eating habits, and lifestyle. Be attentive to your body, take care of your diet, adapt your behavior, and choose activities that will help balance them. It is also important to note that these qualities can vary from one person to another, as each individual has a unique combination of the three doshas (vata, pitta, kapha) that influences their constitution and personality traits.

For more information on Ayurveda, get my book: Healing Yourself and Understanding Life… Secrets Revealed (only available in French for now)

Tools - Healing yourself and understanding life

Healing yourself and Understanding Life…Secrets Revealed (currently only available in French)

ISBN: 978-2-89793-496-5

The keys to breaking repetitive patterns and regaining inner balance

By Master Richard

What if inner peace wasn’t a dream… but a conscious and accessible choice? Do you feel trapped in endless repetitive patterns? Overwhelmed by stress, fears, addictions, or the feeling that you never have enough time for what really matters? In this powerful first book, Master Richard lifts the veil on the invisible mechanisms that sabotage your well-being. In clear language and with concrete examples, he guides you to finally understand why the same events keep happening in your life… and how to break free. You will discover:

The role and interaction of the four bodies (physical, emotional, mental, and spiritual) in your inner balance;
The often overlooked impact of the subconscious on your choices, behaviors, and reactions;
Concrete steps to free yourself from inner suffering and access a new awareness of yourself.

This book offers you much more than understanding: it gives you the tools to transform your life in a profound and lasting way.

MEDITATIONS

432 HZ – WELLNESS MEDITATION

New wellness feature on our YouTube channel– Soothing and relaxing video at the frequency of 432 Hz to calm the body and mind.

For 3 hours and 33 minutes, let yourself be guided by natural landscapes in 4K, enveloping music, and the beneficial vibrations of the 432 Hz frequency. This video was designed to accompany you throughout the day, whether to:

promote deeper meditation,
create a serene atmosphere in your space,
or relax and enjoy a restful night’s sleep.

In addition to meditation, discover new tools for personal development that can enhance your journey.