Anguish and anxiety - How to free yourself from them
Anxiety doesn 't always go away, even when everything seems to be going well around us.
Small tensions accumulated in the subconscious can continue to fuel anxiety.
Discover an approach that focuses on the subconscious and emotional release to help release certain inner tensions.
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- GROUP ACTIVITY
- Online or In-person
- CONFIDENTIAL APPROACH
If you recognize these signs
Persistent anxiety,
despite your best efforts to calm it.
It’s not all in your head. It’s often in your subconscious.
Persistent anxiety
It creeps into your daily routine for no apparent reason, wearing you down even when everything seems to be going well.
Panic attacks
Sudden and unsettling; chest tightness, a lump in the throat, a feeling of losing control.
Generalized anxiety
A diffuse, constant worry that sometimes prevents you from enjoying life to the full.
Social anxiety
The gaze of others becomes a burden. Difficult interactions, feelings of isolation, constant hypervigilance.
THE ARUSHIOM APPROACH
The emotional roots
of anguish and anxiety
Anxiety is neither a lack of willpower nor a weakness. It is often a sign that accumulated emotions, old fears, or unresolved memories continue to influence the subconscious and fuel a constant state of inner alertness.
At the Arushiom Foundation, we offer a distinctive approach focused on the subconscious mind, to gradually release what may be contributing to your anguish and anxiety.
Subconscious fears
Anxiety “for no apparent reason” often stems from emotional memories stored in the subconscious, sometimes since childhood.
Permanent negative anticipation
The mind continually projects dreaded scenarios. This worry loop is triggered even before a situation arises.
Deep inner insecurity
A lack of inner security, often nourished by unreleased wounds of abandonment, rejection or attachment.
Emotional hypervigilance
A state of internal alertness that never truly subsides; the body and emotions remain constantly “on guard.”
✦ The subconscious mind records all the events in your life. As long as certain fears and emotional memories have not been released on a subconscious level, they can continue to fuel anxiety on a daily basis. ✦
what our participants experience
Changes felt,
reported by those who have experienced
the process.
73 %
AVERAGE
EMOTIONAL IMPROVEMENT
SESSION DATE: JUNE 13, 2026
Average reduction in emotional burden, as measured by participants’ reported feelings before and after this emotional release session.
73 %
No guarantees or promises of results are made. Results may vary from person to person.
40 %
AVERAGE
PHYSICAL IMPROVEMENT
SESSION DATE: JUNE 6, 2026
Average reduction in physical tension and pain, as measured based on participants’ self-reported experiences before and after this body release session.
40 %
Results vary depending on the intensity, duration, and complexity of the physical conditions.
*Sessions are currently only available in French.
two complementary entry points
Choose the approach
that best suits your situation,
or combine the two.
Emotional release session
To act on anguish and anxiety at source.
Led by Master Richard, this group session works on the subconscious level, where certain emotional burdens can fuel anxiety, negative expectations, and inner turmoil.
It aims to promote a gradual release at the source, in order to restore a greater sense of calm, security, and inner stability.
Available as group sessions on Zoom or as In-person workshops. Includes a follow-up and preparation meeting, at no extra cost.
Body release session
For the anguish and anxiety that take root in the body.
Master Richard leads a group energy session, accompanied by a guided meditation, to relieve certain tensions, feelings of oppression, or physical discomfort associated with anxiety and stress.
This approach is complementary to emotional release work, supporting a global release of the body.
Available as group sessions on Zoom or as In-person workshops.
*Sessions are currently only available in French.
✦
Releasing buried emotions helps to work at the root rather than just calming surface reactions. It opens the door to a new relationship with oneself and with life.
how a session works
An inner journey,
step by step
01
Online or In-person
An accessible approach, whether in-person or from the comfort of your own home.
02
Confidential
No one knows what you’re working on inside. Your inner space belongs entirely to you.
03
Guided with kindness
You are guided through a gentle, profound and respectful process by Master Richard.
04
Calm restored
Gradually regain inner peace by releasing what feeds your anxiety on a daily basis.
05
Restoring internal security
Move from permanent anxiety to a more stable, serene and grounded inner state.
06
In-depth transformation
In-depth emotional work on the subconscious, where many anxieties take root.
07
Follow-up meeting
A follow-up meeting is offered free of charge after your session, to anchor your feelings and discuss your inner journey.
The inner metamorphosis
→ BEFORE THE SESSION
Recurrent anxiety for no apparent reason
Permanent negative anticipation
Loopy thoughts
Feeling of inner insecurity
→ AFTER THE SESSION
✦ Sensation of calm gradually regained
✦ Deeper inner soothing
✦ More emotional stability and clarity
✦ More composed reactions to stressful situations
A progressive inner journey that builds up session by session, at your own pace.
Master Richard and the Arushiom Foundation
Master Richard
FOUNDER – EMOTIONAL AND PHYSICAL WELL-BEING
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach focuses on the subconscious mind—which is often the source of our reactions, inner fatigue, and certain emotional blocks—and aims to help participants gradually release the emotional burdens that drain them, so they can regain more energy and a more natural vitality in their daily lives.
+200
SESSIONS
+15 000
SUPPORTED
+15
YEARS
OF EXPERIENCE
“Instead of dealing with anxiety, it’s better to neutralize the negative memories that unconsciously harm us.”
– Master Richard
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach focuses on the subconscious mind—which is often the source of our reactions, inner fatigue, and certain emotional blocks—and aims to help participants gradually release the emotional burdens that drain them, so they can regain more energy and a more natural vitality in their daily lives.
+200
SESSIONS
+15k
SUPPORTED
+15
YEARS
OF EXPERIENCE
“Instead of dealing with anxiety, it’s better to neutralize the negative memories that unconsciously harm us.”
– Master Richard
WHAT THEY EXPERIENCED
The release experience
First restful night in a while!
“I’d been having back pain for a long time, and often woke up feeling groggy… Master Richard detected an accumulation of stress. I was finally able to get a good night’s sleep, and this morning several toxins were released. Thanks to the whole team!
Saint-Jérôme, Canada
Inner peace
“My experience is spread over several sessions, and each time I feel a little lighter! Today, a real inner peace has settled over my heart and soul. Life’s difficulties are still there, but I approach them with calm and serenity.”
Béatrice-Raphaëla
Morocco
A first beautiful session
“On my side, a lot of pain and inner sadness. With this first encounter, I felt lighter, liberated. Sleep and the feeling of being more Zen in everyday life have been with me ever since.”
Montréal
Actual testimonials collected from participants. Individual results may vary.
Frequently asked questions
Your questions
our honest answers.
Are anxiety and anguish the same thing?
These two words are often used interchangeably, but they generally describe different shades of the same inner state.
Anxiety often refers to a diffuse mental state of worry, anticipation or apprehension, while anguish may be accompanied by more intense physical manifestations, such as chest tightness, a tight throat or a feeling of inner emptiness.
In both cases, these states can be experienced on a daily basis and have a significant impact on emotional well-being.
The Arushiom Foundation’s approach offers complementary work focused on the subconscious and emotional release. It does not replace medical advice, diagnosis or treatment.
Why do I feel anxious for no apparent reason?
From the moment we are born, we experience a multitude of emotions, stresses, fears and experiences that can be stored in the subconscious. Some of these come from our life experience, from our environment, from what we’ve seen, heard or felt over time.
It’s a bit like a glass of water that fills up drop by drop. For a long time, everything seems to be under control… until just one more drop breaks the camel’s back.
The Arushiom Foundation’s approach offers complementary work focused on the subconscious and emotional release. Session after session, certain inner burdens are gradually released, as if a few drops were being gently removed from the glass to stop it overflowing.
Over time, this leads to greater calm, inner stability and a more lasting sense of peace, by working at the source rather than just trying to manage the anxiety.
Should I talk about my fears during the session?
No, and that’s one of the special features of the Arushiom approach. There’s no need to share your anxieties, memories or fearful situations. You are simply guided through a gentle, deep inner process, at your own pace. The work is done in silence, on a subconscious level, in complete confidentiality. No one knows what you’re working on inside.
Can I take part even if I suffer from severe anxiety?
Our sessions are open to anyone whose emotional state allows them to remain present and autonomous during the encounter. They are designed to provide additional support for mild to moderate discomfort, in a non-medical, non-therapeutic setting. For those experiencing more severe symptoms or frequent panic attacks, we recommend continuing your medical or psychological follow-up and considering our retreats, which offer a more in-depth approach.
Do Arushiom sessions replace medical care? Is it religiously affiliated?
No. Our approach is complementary and does not replace medical advice or treatment. It supports people in their inner work at the subconscious level, where certain emotional reactions can take root.
Furthermore, our sessions have no religious or dogmatic affiliations. We welcome everyone with respect, whatever their beliefs, background or culture.
How many sessions does it take to relieve my anxiety?
You have a question about the foundation, Master Richard, or how the sessions are conducted? → Check out our general FAQ
COMPLEMENTARY NON-MEDICAL APPROACH
Master Richard accompanies people on a journey of global well-being through group sessions offered online or in-person. The Arushiom Foundation’s approach offers a human and complementary vision of emotional and physical well-being. Our activities do not replace medical, psychological or psychiatric care. If in doubt about your health, consult your doctor.
