BY SIGNING UP FOR THE NEWSLETTER, YOU'LL RECEIVE
A PDF guide
to help you manage your emotions more mindfully in your daily life.
Regular teachings on well-being and personal development.
If you recognize these signs
It’s not all in your head. It’s often in your subconscious.
It creeps into your daily routine for no apparent reason, wearing you down even when everything seems to be going well.
Sudden and unsettling; chest tightness, a lump in the throat, a feeling of losing control.
A diffuse, constant worry that sometimes prevents you from enjoying life to the full.
The gaze of others becomes a burden. Difficult interactions, feelings of isolation, constant hypervigilance.
THE ARUSHIOM APPROACH
Anxiety is neither a lack of willpower nor a weakness. It is often a sign that accumulated emotions, old fears, or unresolved memories continue to influence the subconscious and fuel a constant state of inner alertness.
At the Arushiom Foundation, we offer a distinctive approach focused on the subconscious mind, to gradually release what may be contributing to your anguish and anxiety.
Anxiety “for no apparent reason” often stems from emotional memories stored in the subconscious, sometimes since childhood.
The mind continually projects dreaded scenarios. This worry loop is triggered even before a situation arises.
A lack of inner security, often nourished by unreleased wounds of abandonment, rejection or attachment.
A state of internal alertness that never truly subsides; the body and emotions remain constantly “on guard.”
✦ The subconscious mind records all the events in your life. As long as certain fears and emotional memories have not been released on a subconscious level, they can continue to fuel anxiety on a daily basis. ✦
what our participants experience
SESSION DATE: JUNE 13, 2026
Average reduction in emotional burden, as measured by participants’ reported feelings before and after this emotional release session.
73 %
No guarantees or promises of results are made. Results may vary from person to person.
SESSION DATE: JUNE 6, 2026
Average reduction in physical tension and pain, as measured based on participants’ self-reported experiences before and after this body release session.
40 %
Results vary depending on the intensity, duration, and complexity of the physical conditions.
*Sessions are currently only available in French.
two complementary entry points
To act on anguish and anxiety at source.
Led by Master Richard, this group session works on the subconscious level, where certain emotional burdens can fuel anxiety, negative expectations, and inner turmoil.
It aims to promote a gradual release at the source, in order to restore a greater sense of calm, security, and inner stability.
Available as group sessions on Zoom or as In-person workshops. Includes a follow-up and preparation meeting, at no extra cost.
For the anguish and anxiety that take root in the body.
Master Richard leads a group energy session, accompanied by a guided meditation, to relieve certain tensions, feelings of oppression, or physical discomfort associated with anxiety and stress.
This approach is complementary to emotional release work, supporting a global release of the body.
Available as group sessions on Zoom or as In-person workshops.
*Sessions are currently only available in French.
✦
Releasing buried emotions helps to work at the root rather than just calming surface reactions. It opens the door to a new relationship with oneself and with life.
how a session works
An accessible approach, whether in-person or from the comfort of your own home.
No one knows what you’re working on inside. Your inner space belongs entirely to you.
You are guided through a gentle, profound and respectful process by Master Richard.
Gradually regain inner peace by releasing what feeds your anxiety on a daily basis.
Move from permanent anxiety to a more stable, serene and grounded inner state.
In-depth emotional work on the subconscious, where many anxieties take root.
A follow-up meeting is offered free of charge after your session, to anchor your feelings and discuss your inner journey.
Recurrent anxiety for no apparent reason
Permanent negative anticipation
Loopy thoughts
Feeling of inner insecurity
✦ Sensation of calm gradually regained
✦ Deeper inner soothing
✦ More emotional stability and clarity
✦ More composed reactions to stressful situations
A progressive inner journey that builds up session by session, at your own pace.
Master Richard and the Arushiom Foundation
FOUNDER – EMOTIONAL AND PHYSICAL WELL-BEING
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach focuses on the subconscious mind—which is often the source of our reactions, inner fatigue, and certain emotional blocks—and aims to help participants gradually release the emotional burdens that drain them, so they can regain more energy and a more natural vitality in their daily lives.
YEARS
OF EXPERIENCE
“Instead of dealing with anxiety, it’s better to neutralize the negative memories that unconsciously harm us.”
– Master Richard
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach focuses on the subconscious mind—which is often the source of our reactions, inner fatigue, and certain emotional blocks—and aims to help participants gradually release the emotional burdens that drain them, so they can regain more energy and a more natural vitality in their daily lives.
YEARS
OF EXPERIENCE
“Instead of dealing with anxiety, it’s better to neutralize the negative memories that unconsciously harm us.”
– Master Richard
WHAT THEY EXPERIENCED
“I’d been having back pain for a long time, and often woke up feeling groggy… Master Richard detected an accumulation of stress. I was finally able to get a good night’s sleep, and this morning several toxins were released. Thanks to the whole team!
Saint-Jérôme, Canada
“My experience is spread over several sessions, and each time I feel a little lighter! Today, a real inner peace has settled over my heart and soul. Life’s difficulties are still there, but I approach them with calm and serenity.”
Béatrice-Raphaëla
Morocco
“On my side, a lot of pain and inner sadness. With this first encounter, I felt lighter, liberated. Sleep and the feeling of being more Zen in everyday life have been with me ever since.”
Montréal
Actual testimonials collected from participants. Individual results may vary.
Frequently asked questions
These two words are often used interchangeably, but they generally describe different shades of the same inner state.
Anxiety often refers to a diffuse mental state of worry, anticipation or apprehension, while anguish may be accompanied by more intense physical manifestations, such as chest tightness, a tight throat or a feeling of inner emptiness.
In both cases, these states can be experienced on a daily basis and have a significant impact on emotional well-being.
The Arushiom Foundation’s approach offers complementary work focused on the subconscious and emotional release. It does not replace medical advice, diagnosis or treatment.
From the moment we are born, we experience a multitude of emotions, stresses, fears and experiences that can be stored in the subconscious. Some of these come from our life experience, from our environment, from what we’ve seen, heard or felt over time.
It’s a bit like a glass of water that fills up drop by drop. For a long time, everything seems to be under control… until just one more drop breaks the camel’s back.
The Arushiom Foundation’s approach offers complementary work focused on the subconscious and emotional release. Session after session, certain inner burdens are gradually released, as if a few drops were being gently removed from the glass to stop it overflowing.
Over time, this leads to greater calm, inner stability and a more lasting sense of peace, by working at the source rather than just trying to manage the anxiety.
No, and that’s one of the special features of the Arushiom approach. There’s no need to share your anxieties, memories or fearful situations. You are simply guided through a gentle, deep inner process, at your own pace. The work is done in silence, on a subconscious level, in complete confidentiality. No one knows what you’re working on inside.
Our sessions are open to anyone whose emotional state allows them to remain present and autonomous during the encounter. They are designed to provide additional support for mild to moderate discomfort, in a non-medical, non-therapeutic setting. For those experiencing more severe symptoms or frequent panic attacks, we recommend continuing your medical or psychological follow-up and considering our retreats, which offer a more in-depth approach.
No. Our approach is complementary and does not replace medical advice or treatment. It supports people in their inner work at the subconscious level, where certain emotional reactions can take root.
Furthermore, our sessions have no religious or dogmatic affiliations. We welcome everyone with respect, whatever their beliefs, background or culture.
Master Richard accompanies people on a journey of overall well-being through group sessions offered online or in person. The Arushiom Foundation’s approach offers a compassionate and complementary vision of emotional and physical well-being. The Arushiom Foundation is a non-profit organization (NPO) and is not affiliated with any religion or religious movement. Our activities do not replace medical, psychological, or psychiatric care. If in doubt about your health, consult your doctor.
Sign up for our newsletter.
Chaque mois, tous les nouveaux abonnés à notre infolettre participent automatiquement au tirage d’une séance de groupe en ligne.
COMMENT ÇA FONCTIONNE ?
À la fin de chaque mois, un numéro est sélectionné aléatoirement parmi tous les nouveaux abonnés du mois. Le gagnant est contacté directement par courriel dans les 48 heures suivant le tirage.
LE GAGNANT A LE CHOIX ENTRE
NOS ENGAGEMENTS ENVERS VOUS
ADMISSIBILITÉ
Tout nouvel abonné inscrit à notre infolettre durant le mois en cours participe automatiquement. Aucune action supplémentaire n’est requise.
Sign up for our newsletter.
Chaque mois, Maître Richard anime une rencontre de groupe gratuite en Zoom ouverte à tous.
Cette rencontre vous permet de :
Accessible à tous, sans engagement.
Chaque mois, 1 personne sera sélectionnée pour vivre une séance individuelle en direct de quelques minutes avec Maître Richard, comme celles que vous voyez sur nos réseaux sociaux, mais en Zoom.
Cette séance peut notamment porter sur :
Vous vivrez une expérience similaire à celles que vous voyez sur nos réseaux sociaux, mais cette fois directement en Zoom.
*Conditions: Toutes les séances sont entièrement filmées. En échange, cela nous permet ensuite de partager ces expériences sur nos réseaux sociaux afin de faire connaître notre approche. (Votre inscription sera confirmée une fois le formulaire de consentement complété.)
Une personne sera sélectionnée chaque mois.
Lors de ses déplacements au Québec et ailleurs dans le monde, Maître Richard offre des démonstrations gratuites en présentiel, comme celles que vous découvrez sur nos réseaux sociaux.
En remplissant le formulaire ci-dessous, vous manifestez votre intérêt à participer à l’une de ces démonstrations.
Lorsqu’une démonstration est organisée dans votre région, vous pourriez être tiré au sort et contacté pour vivre cette expérience directement avec Maître Richard.
Places limitées – Participation par tirage au sort
Conditions de participation
L’inscription ne garantit pas une participation ni la tenue d’une démonstration dans votre région.
En complétant le formulaire, vous recevrez les liens pour les 2 séances d’information sur Zoom avec Maître Richard.
En cliquant sur le lien, vous acceptez de recevoir les courriels contenant les informations de la Fondation Arushiom. Vous pouvez vous désabonner en tout temps.
In front of the TV
Why do we sometimes feel tense, stressed, or uncomfortable when watching a suspense movie, an intense scene, or seeing snakes or spiders…
Fear of Heights
It’s the same with a fear of heights. Why might a person panic even though they can see there’s a window or a railing, or even though they know they’re safe…
Even though, rationally speaking, we know full well that there is absolutely no real danger, whether we’re watching television or dealing with a fear of heights.
WHY?
That’s how we’ve already managed to help people overcome their fear of heights in just a few minutes.
By resetting the fear stored in the subconscious…
… and releasing the energy that sustains this reaction
… the person was never again afraid of heights.
And it’s exactly the same principle with all the emotions, fears, or reactions we’ve accumulated since childhood.
