EMOTIONAL RELEASE · GUIDED MEDITATION · ENERGY-BASED APPROACH
Would you like to finally stop going through the same struggles over and over again?
Fears, stress, a difficult grieving process, a lack of confidence, complicated relationships, or the feeling that you’re constantly reliving the same situations…
Group emotional release sessions work on the subconscious level—where most of our automatic reactions are formed—to promote lasting relaxation.
- A guide (PDF) to help you better manage your emotions and release tension in your body.
- Information about our upcoming events and more...
- GROUP ACTIVITY
- Online or In-person
- CONFIDENTIAL APPROACH
IS THIS APPROACH RIGHT FOR YOU?
Are you feeling out of breath?
Sometimes the weight of everyday life can become too much to bear. If you recognize yourself in any of the following points, know that you are not alone and that it is possible to regain a sense of balance:
The emotional burden
Guilt, shame, sadness, grief, feelings of rejection or abandonment, anxiety, or frustration that never seem to go away.
Disproportionate reactions
You’re experiencing emotions that are more intense than the situation would warrant.
Thoughts that keep going round and round in my head
The same scenarios and worries keep running through your mind, despite your desire to move on.
Recurring Patterns
You often find yourself facing the same obstacles or conflicts, and you wonder why you always seem to attract these kinds of situations.
The feeling of not being good enough
The feeling of never being “good enough” or of lacking self-confidence.
Emotional or mental overload
You often feel overwhelmed or exhausted.
A transitional period in life
Whether you’re dealing with grief, a breakup, a career change, or a new chapter in your life, you need to let go and regain your balance.
A Need for a Complementary Approach
You’re already implementing a growth strategy and are looking for an additional tool.
A simple desire for well-being
You feel the need to make some space inside, but you don’t know where to start.
When these emotions take over, it’s a sign that there’s something valuable within you that needs to be brought into balance. These reactions are rooted much deeper, at the level of your subconscious.
THE ARUSHIOM APPROACH
The subconscious reacts before you have time to think about it
When you’re trying to improve your daily life, you almost always act on a conscious level: you try to change a habit or a thought. These efforts are commendable, but they require a great deal of energy and are often difficult to sustain.
- WHY?
Why do we sometimes feel tense, stressed, or uncomfortable when watching a suspense movie, an intense scene, or seeing snakes or spiders…
Because the subconscious mind does not distinguish between reality and perception.
For the subconscious, the danger is real.
IN YOUR RELATIONSHIPS
When you react strongly toward those you love—to the point of regretting it—it’s not the current situation that’s causing it—but an old wound or a perception from the past that’s resurfacing.
The Solution
The mechanisms that cause us to relive the same situations are often found at the subconscious level. By addressing this root cause, lasting change becomes possible.
According to several approaches in personal development, the subconscious mind controls up to 95% of our thoughts, reactions, and behaviors...
long before our conscious mind comes into play.
An Inner Journey in Three Stages
Three guided steps, carried out smoothly,
with no effort on your part.
Alpha State — Relaxation
Guided relaxation calms the conscious mind. It is the gateway to the subconscious.
Theta State — Access
Relaxation deepens. The subconscious mind becomes receptive to inner work.
Integration — Transformation
The subconscious mind releases certain burdens and stores new, more appropriate responses.
EMOTIONAL RELEASE and its benefits
What is an emotional release session?
A session led by Master Richard (online or in person) in which each participant works at their own pace on their inner world, at the subconscious level.
how a session works
Guided Tour
Each session—whether online or in person—is led by Master Richard, allowing everyone to progress at their own pace in a supportive environment.
Deep Inner Work
Master Richard guides you to help you release certain blocked energies and reset certain limiting memories in your subconscious.
Inner Transformation
It is through acceptance and forgiveness at the subconscious level that certain internal mechanisms can gradually transform and lead to more lasting change.
Complete confidentiality
No obligation to speak or explain what you are going through. Even the facilitator does not know the nature of your personal work.
Individual or group work
The sessions are group experiences, but each person follows their own inner journey, focused on what is present for them at the time of the session.
Integration and Progress
Each session ends with a guided meditation to help integrate the work done. Session after session, this journey allows you to gradually move toward a more lasting sense of well-being.
A progressive inner journey that builds up session by session, at your own pace.
NEW SESSION EVERY MONTH
Online group session via Zoom
Check the calendar below to see the next available date and reserve your spot.
- Group session lasting approximately 75 minutes
- Follow-up/preparation meeting included
- A confidential, non-medical approach
$36 CAD*
€25 · $28 US · £22 · R475*
*per person — includes one session and one group follow-up meeting.
Save 30% with the annual subscription
(11 sessions + 11 follow-up/preparation meetings).
No experience required. You don't have to explain or justify anything—the sessions are open to everyone, regardless of their background.
RESULTS · WHAT PARTICIPANTS EXPERIENCE
Results You Can Feel After Each Session
What Participants Report
- More peace of mind and an easier time letting go
- Reduction in emotional reactions
- A feeling of inner lightness
- Reduction in physical tension and pain
- Deeper, more restful sleep
73 %
AVERAGE EMOTIONAL
IMPROVEMENT
SESSION DATE: JUNE 13, 2026
Average reduction in emotional burden, as measured by participants’ reported feelings before and after this emotional release session.
73 %
No guarantees or promises of results are made. Results may vary from person to person.
TESTIMONIALS
What Participants Have to Say
Inner peace
“My experience is spread over several sessions, and each time I feel a little lighter! Today, a real inner peace has settled over my heart and soul. Life’s difficulties are still there, but I approach them with calm and serenity.”
Morocco and Canada
First restful night in a while!
“I’d been having back pain for a long time, and often woke up feeling groggy… Master Richard detected an accumulation of stress. I was finally able to get a good night’s sleep, and this morning several toxins were released. Thanks to the whole team!
Saint-Jérôme, Canada
My skeptical side didn't prevail
“When I arrived at the conference and the emotional release session, I had no expectations and was more than skeptical (maybe I was being too judgmental about this session). That afternoon spent with Master Richard was more than just a release. I bought the book and am devouring it. I highly recommend trying it at least once to see the benefits for yourself. I’ll definitely be going back! Thank you from the bottom of my heart to the whole team!”
Montréal
Actual testimonials collected from participants. Individual results may vary.
Master Richard and the Arushiom Foundation
Master Richard
FOUNDER – EMOTIONAL AND PHYSICAL WELL-BEING
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach focuses on the subconscious mind—which is often the source of our reactions, inner fatigue, and certain emotional blocks—and aims to help participants gradually release the emotional burdens that drain them, so they can regain more energy and a more natural vitality in their daily lives.
+200
SESSIONS
+15 000
SUPPORTED
+15
YEARS
OF EXPERIENCE
“What matters isn’t who’s right. It’s understanding why we react the way we do.”
– Master Richard
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach focuses on the subconscious mind—which is often the source of our reactions, inner fatigue, and certain emotional blocks—and aims to help participants gradually release the emotional burdens that drain them, so they can regain more energy and a more natural vitality in their daily lives.
+200
SESSIONS
+15k
SUPPORTED
+15
YEARS OF EXPERIENCE
“What matters isn’t who’s right. It’s understanding why we react the way we do.”
– Master Richard
FREQUENTLY ASKED QUESTIONS about emotional release sessions
Your questions
our honest answers.
Should I talk about what I experienced during the session?
Do I need to have any experience or prior knowledge?
No. The sessions are open to everyone, regardless of their background. No preparation or prior knowledge is required.
What will I feel during the session?
It varies from person to person. Most participants describe a state of deep relaxation, similar to what they feel just before falling asleep. Some feel very little at the time, but notice the effects in the days that follow.
Can I participate if I'm a very emotional or sensitive person?
Yes. The sessions take place in a safe, confidential, and respectful environment. Since the process is an internal one and you don’t have to share anything, you move forward entirely at your own pace.
How should I prepare?
No special preparation is needed. For an online session, just make sure you have a quiet place, a stable internet connection, and a comfortable spot to sit.
How long does a session last?
An emotional release session lasts approximately 75 minutes. A physical relaxation session lasts a maximum of 45 minutes. Each emotional release session also includes a follow-up/preparation session at no additional cost.
Do Arushiom sessions replace medical or psychological treatment?
How many sessions does it take to feel the difference?
The experience varies from person to person. We’ve all gone through many emotions over the years, so it’s natural for the process to unfold gradually. During each session, one or more emotional layers may be released, much like gently peeling an onion.
Online group sessions are offered on a monthly basis, allowing you to progress at your own pace, step by step. Over time, this regular work can help you regain calm, distance and a more stable inner peace.
Emotional Release or Body Release: Which Session Should You Choose?
An emotional release session is often the natural starting point, since it works directly on the memories and emotions stored in the subconscious. Unresolved emotions often affect the physical body and manifest as various tensions, discomforts, or physical reactions.
That is why emotional work often helps release certain tensions that have built up in the body. The body release session is a complementary practice, especially if you are also experiencing physical tension related to your emotional burden.
COMPLEMENTARY NON-MEDICAL APPROACH
Master Richard accompanies people on a journey of global well-being through group sessions offered online or in-person. The Arushiom Foundation’s approach offers a human and complementary vision of emotional and physical well-being. Our activities do not replace medical, psychological or psychiatric care. If in doubt about your health, consult your doctor.
