Work on your emotions

Why is it important to work on your emotions?

You feel things… but you don’t always know why.

Anger, guilt, inner emptiness, emotional fatigue, sadness, stress, disappointment… These emotions remain buried. And by not listening to them, they become too heavy to bear.

A deep uneasiness that goes unnamed

On Edge
You are emotionally sensitive for no apparent reason.
Repetitive Patterns
You relive the same relational dynamics over and over again.
Unexplained Emotions
Guilt, inner anger, or persistent sadness accompany you.
This unease makes no noise. It seeps in gently, until it becomes a state of being.

What you feel comes from deeper within

Repressed emotions

Old wounds that have gone unheard, often since childhood.

1
Physical expression

What we don't express, the body ends up expressing: stress, insomnia, chronic fatigue, mood swings.

2
Influence of the subconscious

Approximately 95% of our behaviors, reactions and thoughts come from the subconscious.

3
Deep liberation

To move forward, it is not enough to "understand". We need to liberate, deeply.

4
work on your emotions

A Gentle, Unique, and Powerful Approach

In-Depth Work

A method that operates at the subconscious level.

Gentle Method

Without speaking, without exposing yourself, while respecting your privacy.

Online Sessions

From your home via Zoom or in person, always private and confidential.

Progressive release

By freeing yourself from one emotion at a time, you gradually move closer to your inner peace.

One emotion at a time... for real emotional relief

Anger
Release accumulated frustrations.
Sadness
Transform sorrows into acceptance.
Stress
Regain calm and serenity.
Guilt
Free yourself from emotional burdens.

Our mission is not to diagnose you, but to accompany you on an inner path of liberation, with kindness, respect and peace.

A sincere invitation to start gently

Feel
A sacred space to welcome your emotions.
Release
Free yourself from what no longer belongs to you.
Transform
The beginning of a journey towards yourself.
We invite you to experience an emotional release session, guided by Master Richard. A space of liberation, gentleness, and transformation.

How can I explore the "Emotions" section of your website?

Starting point

This page is the beginning of your journey.

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Select your emotion

Explore the pages dedicated to each specific emotion.

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Understanding

Discover the origin and manifestations of each emotion.

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Release your burden

Learn how an Emotional Release Session from Arushiom can help you.

step-process-4

Start your transformation journey

Registration
Book your session online
Session
Participate from the comfort of your home or in person
Transformation
Start reconnecting with yourself

Achievements to date

Participants in our sessions
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Members on our website
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Subscribers to our social media
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Retreats successfully facilitated
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Citations

“Ignoring your emotions is an invitation for the same pains to return”
“What you refuse to confront comes back in another form”

“If you want peace in this world, start by working on your own inner wars”

Master Richard

Frequently Asked Questions

The duration is approximately one hour.
 
Sessions are offered online, from the comfort of your home, or in person at certain locations.
 
Sessions are based on guided meditation, in which you are comfortably seated in a calm environment conducive to refocusing.
 
You are guided into a state of deep relaxation, facilitating access to the subconscious, where repressed emotions, repetitive patterns, or childhood wounds may be stored.
 
Each session ends with a gentle integration, in the form of guided meditation, to anchor the process in a state of peace, clarity, and inner openness.
 
We recommend that you allow yourself a moment of tranquility after the session to fully integrate the experience.

Emotional release sessions are for anyone seeking profound inner transformation.

Throughout our lives, we all accumulate negative emotions, experience hurtful situations, adopt limiting perceptions, or develop behaviors that influence our relationships, decisions, and inner balance.

• These sessions can be particularly beneficial if you:

•Experience unexplained stress, anxiety, anger, or fears

• Observe repetitive patterns or disproportionate emotional reactions

• Want to free yourself from limiting behaviors

• Aspire to greater harmony with yourself and others

This is a transformative journey that deepens with each session. Each meeting offers space to explore and release a layer of buried emotions, often linked to past or present experiences. The further you progress in this process, the more you develop the ability to respond with calm and awareness in situations that previously triggered strong emotional reactions.

Regular practice is recommended, as life constantly presents us with new emotional experiences. It is through regularity and continuity that positive changes become firmly rooted.

These sessions are not a quick fix, but a gradual path toward greater inner peace, emotional freedom, and mental clarity.

Yes, absolutely!

Confidentiality and respect for your personal experience are fundamental.

During the session, you do not have to share your personal story, and no one will know which emotions you are working on.

Everything takes place in silence, guided by meditative phrases, in a safe and caring space where your privacy is fully respected.

Because approximately 95% of our behaviors, reactions, and emotions are influenced by our subconscious.

This is where unhealed wounds, limiting beliefs, and repressed emotions reside, including those we believe we have consciously overcome... but which continue to influence us, often without us even realizing it.

Working at the subconscious level means going to the source; where the emotion first took root.

Even when we believe we have turned the page, the body and subconscious can still hold onto emotional baggage, creating tension, automatic reactions, or an unexplained sense of unease.

Our approach offers a caring environment to:

• Promote the release of what has been buried or denied,

• Embrace forgiveness and acceptance at a deep level,

• Initiate lasting change by working beyond the mind, where the roots are often invisible but active.

Working at the subconscious level allows for a subtle but powerful reset that opens the mind and body to a more authentic and stable inner peace.

It's a gradual journey towards inner peace.
 
Each person evolves at their own pace. Some feel better after the first session, while others choose to continue in order to consolidate and deepen their transformation.
 
The reality is that we have all accumulated layers of emotions, difficult experiences, buried wounds, and unconscious reactions over the years.
 
That's why each session is a valuable step in your process of liberation.
 
Gradually, release after release, you move closer to a deeper and more stable state of inner peace.
Simply register on our website. After your registration, you will receive an email with a Zoom link and all the necessary information to prepare yourself. https://arushiom.org/en/registration/
 
We also recommend that you subscribe to our newsletter to receive:
 
📩 Invitations to upcoming sessions
📩 Our inspiring videos, teachings, and publications
📩 Dates of retreats and special events
📱 Follow us also on social media ⤵⤵
Yes, absolutely!
 
We encourage you to invite people from your circle to experience this transformative journey. Sharing a session can be a beautiful way to support a loved one or simply to walk the path together while respecting each individual's space.
 
Participating with others does not imply any mandatory exchange: each person lives the session in a personal and intimate way. You can be side by side, with no obligation to discuss what you are feeling or share your experience.
 
There is no need to explain or confide - the process acts inwardly, with gentleness and respect.
 
🌱 Inviting someone is offering them the opportunity to be released as well. A simple gesture on your part can contribute to deeply transforming a life.

You can count on us for respectful and caring support.

Although we are not healthcare professionals, our approach is complementary and works on a subconscious level, without making a diagnosis or offering medical treatment.

In some countries, we work with healthcare professionals in a spirit of respect and complementarity.

This is energy and emotional work, guided by Master Richard, who has been practicing this type of support for many years.

He will guide you in a safe environment, without requiring any particular beliefs.

Here, there is no religious affiliation, spiritual movement, or dogma.

We welcome everyone with the utmost respect, regardless of their beliefs, background, or culture.

Our only goal is to help you release the emotional burdens you carry and reconnect with a deep inner peace.