Body release sessions
Your body speaks to you...Learn to listen
Everyday life often leaves its mark on the body. Shoulders tense, neck and back stiffen, and the pressure of life build up silently.
These signs are not there by chance.
Often, the body retains what the emotion was unable to express. And as long as we don’t release what’s blocked inside, the physical tensions come back… again and again.
Body release sessions led by Master Richard and offered by the Arushiom Foundation, provide an opportunity to allow the body to calm down, gently release accumulated tension and rediscover a sense of lightness and inner fluidity.
Thanks to a caring and respectful approach, these sessions invite you to reconnect with a sense of physical well-being, at your own pace and in line with your daily life.
Group sessions | Non-medical approach
FROM JUNE 2026
Only $36 CAD
US$26 / €22 / £20 / 430 R
Save money 30% by purchasing an annual subscription
(11 sessions)
Pain and tension: a worldwide phenomenon
All over the world, millions of people live with physical tension and discomfort in the neck, back, legs or arms. The figures below give a clear overview, based on international estimates (WHO/Global Burden of Disease), of the areas of the body most frequently affected. These data are general and do not replace medical advice.
GLOBAL DATA – OBSERVED TRENDS
HEAD AND NECK
PEOPLE
with common neck pain
BACK
PEOPLE
(the lower back is the area most affected)
ARMS AND LEGS
PEOPLE
(knees being the most frequent area)
WHY NOW?
In today’s reality, the difficulties of everyday life are piling up: fast pace, pressure at work, uncertainty, changing environment. All this can end up creating stress and tension in the body. That’s why, for many people, taking a moment to just relax, without having to prove anything, is no longer a luxury… it’s become essential.
The benefits of body release sessions
Our body release sessions are designed to help the body relax deeply, regain movement and lightness, and allow energy to flow more freely.
(A bit like acupuncture: when energy flows more freely, the body relaxes and aches and pains subside.
A MOMENT OF RELAXATION
Comparable to a meditation lasting around an hour, designed to help the body calm down, relax and regain mobility.
Experience from home or in-person
Guided by the voice of Master Richard, let yourself be carried away by the meditation and the music.
Simply taking care of yourself
A time for yourself, to release tension and soothe the body. Taking care of yourself is also essential.
A wellness approach
These sessions aim to promote well-being and are not a substitute for medical advice, diagnosis or treatment.
Master Richard
Taking care of the human being holistically
Master Richard teaches that it’s important to take care of the human being holistically : body, emotions, thoughts and inner self.
When these aspects are neglected, the body can accumulate tension and discomfort.
Body release sessions offer a space to soothe the physical body, while paying attention to what you’re experiencing internally helps to maintain a more lasting sense of well-being.
When body and inner self are listened to together, energy flows more freely and balance becomes easier to maintain.
Ready to give your body a break?
Each session is a moment to release tension, soothe the body and allow it to breathe.
