ANGER AND FRUSTRATION - How to free yourself from them
Anger and frustration
are symptoms of unresolved negative emotions stored in the subconscious.
That's why it's so important to address emotions at their source, at the subconscious level.
Discover an approach that focuses on the subconscious and emotional release to help release certain inner tensions.
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- GROUP ACTIVITY
- Online or In-person
- CONFIDENTIAL APPROACH
If you recognize these signs
When anger takes over,
even if it's not what you want.
It’s not just a bad habit. It’s often an emotional memory from the past that reactivates on a subconscious level.
01
You explode over things that aren't worth it
A trivial remark, an everyday detail… and the pressure mounts much higher than the situation warrants.
02
Your body carries a tension that never really lets up.
Jaw clenched, shoulders knotted, chest contracting…your body expresses what your words don’t say.
03
You regret your reactions without being able to prevent them
The guilt after an anger outburst, the feeling that you don’t recognize yourself anymore, and then it happens all over again.
04
You constantly feel misunderstood or unfairly treated
A dull frustration sets in, as if nothing and no one can hear what you’re really feeling.
THE ARUSHIOM APPROACH
The emotional roots
of anger and frustration
Overflowing anger is not a lack of self-control. It’s often a sign that accumulated emotions, unexpressed or unreleased, continue to seek an outlet in the subconscious – and amplify reactions to everyday situations.
At the Arushiom Foundation, we offer a distinctive approach that focuses on the subconscious, in order to release what may be contributing to these emotional upsurges.
Accumulated unexpressed emotions
What hasn’t been said or released continues to seek a way out, sometimes disproportionately so.
Unrecognized emotional wounds
Stored in the subconscious, they can be reactivated when a current situation echoes them.
Need to be heard and respected
A trivial situation can awaken a memory of the past that has remained active in the subconscious, and amplify your reaction.
Unconscious protective mechanisms
When a memory from the past is reactivated, anger can become a way of protecting yourself from having to go through the same thing again.
what our participants experience
Changes felt,
reported by those who have experienced
the process.
73 %
AVERAGE
EMOTIONAL IMPROVEMENT
SESSION DATE: JUNE 13, 2026
Average reduction in emotional burden, as measured by participants’ reported feelings before and after this emotional release session.
73 %
No guarantees or promises of results are made. Results may vary from person to person.
40 %
AVERAGE
PHYSICAL IMPROVEMENT
SESSION DATE: JUNE 6, 2026
Average reduction in physical tension and pain, as measured based on participants’ self-reported experiences before and after this body release session.
40 %
Results vary depending on the intensity, duration, and complexity of the physical conditions.
*Sessions are currently only available in French.
two complementary entry points
Choose the approach
that best suits your situation,
or combine the two.
Emotional release session
To act on anger and frustration at source.
Guided by Maître Richard, this group session works at the subconscious level, where certain emotional charges can fuel disproportionate reactions, repeated frustrations and inner turmoil.
It aims to promote a gradual release at source, so that you can regain calm and inner stability.
Available as a group on Zoom or as a face-to-face workshop. Includes one free follow-up/preparation meeting, at no extra charge.
Body release session
For tension that has built up in the body due to anger.
Master Richard performs group energy work, accompanied by guided meditation, to help relieve certain tensions, pain or bodily discomforts linked to retained anger.
This approach is complementary to emotional release work, supporting a global release of the body.
Available as group sessions on Zoom or as In-person workshops.
*Sessions are currently only available in French.
✦
how a session works
A gentle, in-depth work
Online or In-person
An accessible approach, whether in-person or from the comfort of your own home.
Confidential
No one knows what you’re working on inside. Your inner space belongs entirely to you.
Guided with kindness
You are guided through a gentle, profound and respectful process by Master Richard.
Gradual appeasement
Gradually regain inner calm by releasing the emotional charges that amplify your reactions.
Restoring balance
Move from intense reactions to a more measured, peaceful inner rhythm.
In-depth transformation
In-depth emotional work on the subconscious, where much fatigue is rooted.
→ BEFORE THE SESSION
- Intense and disproportionate reactions
- Tensions in the body
- Guilt after emotional upsurges
- Recurring frustrations
→ AFTER THE SESSION
- Feeling of gradual relief
- Deeper relaxation of the body
- More distance from situations
- More measured, calmer reactions
- Improvements linked to the emotion worked on during the session
A progressive inner journey that builds up session by session, at your own pace.
Master Richard and the Arushiom Foundation
Master Richard
FOUNDER – EMOTIONAL AND PHYSICAL WELL-BEING
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach focuses on the subconscious mind, which is often the source of our disproportionate reactions, uncontrolled anger, and recurring frustrations, and aims to help participants gradually release the emotional burdens that amplify these reactions, so they can regain a greater sense of inner calm and peace in their daily lives.
+200
SESSIONS
+15 000
SUPPORTED
+15
YEARS
OF EXPERIENCE
“The real problem isn’t who’s right, but why I react the way I do.”
– Master Richard
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach focuses on the subconscious mind, which is often the source of our disproportionate reactions, uncontrolled anger, and recurring frustrations, and aims to help participants gradually release the emotional burdens that amplify these reactions, so they can regain a greater sense of inner calm and peace in their daily lives.
+200
SESSIONS
+15k
SUPPORTED
+15
YEARS OF EXPERIENCE
“The real problem isn’t who’s right, but why I react the way I do.”
– Master Richard
WHAT THEY EXPERIENCED
The release experience
First restful night in a while!
“I’d been having back pain for a long time, and often woke up feeling groggy… Master Richard detected an accumulation of stress. I was finally able to get a good night’s sleep, and this morning several toxins were released. Thanks to the whole team!
Saint-Jérôme, Canada
Inner peace
“My experience is spread over several sessions, and each time I feel a little lighter! Today, a real inner peace has settled over my heart and soul. Life’s difficulties are still there, but I approach them with calm and serenity.”
Béatrice-Raphaëla
Morocco
A first beautiful session
“On my side, a lot of pain and inner sadness. With this first encounter, I felt lighter, liberated. Sleep and the feeling of being more Zen in everyday life have been with me ever since.”
Montréal
Actual testimonials collected from participants. Individual results may vary.
Frequently asked questions
Your questions,
our honest answers.
Is it normal to feel so much anger and frustration?
No, such strong anger is not harmless. It can be seen as a gift: a signal that something inside you needs to be looked at, understood and adjusted. It can show that a memory from the past is being reactivated on a subconscious level, often linked to a situation that has not yet been accepted, forgiven or soothed internally.
How can I tell if my anger stems from a deeper emotional cause?
Some common signs: you react strongly to benign situations, you get carried away with the people who matter most, you recognize yourself less and less in your reactions, or the same frustration comes up again and again despite your good will. If these feelings persist, it’s possible that an older emotional component is amplifying your reactions.
Which session should you choose - emotional release or body release?
When it comes to anger and frustration, an emotional release session is often the natural starting point, since it works directly on the memories and emotions stored in the subconscious.
Unresolved emotions often affect the physical body and manifest as various forms of tension, discomfort, or physical reactions. That is why emotional work often helps release certain tensions that have built up in the body.
The body release session is a helpful complement, especially if you’re also experiencing physical tension related to your emotional stress.
Do Arushiom sessions replace medical or psychological treatment?
No. Our approach is complementary and does not replace medical advice or treatment. It supports people in their inner work at the subconscious level, where certain emotional reactions can take root.
How many sessions does it take to feel the difference?
The experience varies from person to person. We’ve all gone through many emotions over the years, so it’s natural for the process to unfold gradually. During each session, one or more emotional layers may be released, much like gently peeling an onion.
Online group sessions are offered on a monthly basis, allowing you to progress at your own pace, step by step. Over time, this regular work can help you regain calm, distance and a more stable inner peace.
Should I talk about what makes me angry during the session?
You have a question about the foundation, Master Richard, or how the sessions are conducted? → Check out our general FAQ
COMPLEMENTARY NON-MEDICAL APPROACH
Master Richard accompanies people on a journey of global well-being through group sessions offered online or in-person. The Arushiom Foundation’s approach offers a human and complementary vision of emotional and physical well-being. Our activities do not replace medical, psychological or psychiatric care. If in doubt about your health, consult your doctor.
