BY SIGNING UP FOR THE NEWSLETTER, YOU'LL RECEIVE
A PDF guide to help you meditate more effectively and find inner peace.
Regular teachings on well-being and personal development.
WHY IT'S HARD TO MEDITATE
Your mind is racing in all directions because something keeps stirring inside you.
Bills, work, the kids, what we have to do tomorrow….
Feelings of sadness, anger, fear, or frustration welling up inside.
All around us… and especially within ourselves.
Responsibilities, obligations, and the relentless pressure of everyday life.
Tension in the body, discomfort that makes it difficult to maintain good posture.
When we close our eyes, we find ourselves face to face with what we often avoid.
THE REAL NOISE
NOISE AROUND YOU
→ Difficult to control.
NOISE WITHIN ONESELF
WHAT REMAINS RECORDED
We think it’s all settled. But it’s still simmering inside.
But the subconscious still bears the wound.
But the body and mind refused to give up.
Repression is not the same as letting go.
But something often keeps stirring inside.
THE ARUSHIOM APPROACH
The more you free yourself from buried emotions stored in the subconscious, the simpler, deeper, and more natural meditation becomes.
Our sessions guide you through a process of inner reflection, without requiring you to talk about your problems.
Two ways to free yourself
To let go of what’s weighing on you inside.
Available as a group on Zoom or as a face-to-face workshop. Includes one free follow-up/preparation meeting, at no extra charge.
*Sessions are currently only available in French.
OBSERVED RESULTS
SESSION DATE: JUNE 13, 2026
Average reduction in emotional burden, as measured by participants’ reported feelings before and after this emotional release session.
73 %
No guarantees or promises of results are made. Results may vary from person to person.
SESSION DATE: JUNE 6, 2026
Average reduction in physical tension and pain, as measured based on participants’ self-reported experiences before and after this body release session.
40 %
Results vary depending on the intensity, duration, and complexity of the physical conditions.
*Sessions are currently only available in French.
HOW IT WORKS
MEDITATION DEVELOPS THROUGH PRACTICE
It’s not always easy at first, but over time, it becomes more and more natural.
ACCORDING TO ANCIENT PHILOSOPHY
WHY MEDITATE?
THE SCIENTIFIC TRIGGER—ACCORDING TO HARVARD
THE REAL-WORLD IMPACT—IN YOUR DAILY LIFE
Some Benefits of Arushiom Sessions
Why Sign Up?
A progressive inner journey that builds up session by session, at your own pace.
Master Richard and the Arushiom Foundation
FOUNDER – EMOTIONAL AND PHYSICAL WELL-BEING
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach focuses on the subconscious mind, which is often the source of our reactions, our mental agitation, and certain emotional blocks, and aims to help participants gradually release the emotional burdens that prevent meditation from reaching greater depth, so they can regain greater calm, inner peace, and a true ability to recharge.
YEARS
OF EXPERIENCE
“To release your emotions is to free your mind. It is in this peaceful stillness that true meditation begins.”
– Master Richard
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach focuses on the subconscious mind, which is often the source of our reactions, our mental agitation, and certain emotional blocks, and aims to help participants gradually release the emotional burdens that prevent meditation from reaching greater depth, so they can regain greater calm, inner peace, and a true ability to recharge.
YEARS OF EXPERIENCE
“To release your emotions is to free your mind. It is in this peaceful stillness that true meditation begins.”
– Master Richard
WHAT THEY EXPERIENCED
“I’d been having back pain for a long time, and often woke up feeling groggy… Master Richard detected an accumulation of stress. I was finally able to get a good night’s sleep, and this morning several toxins were released. Thanks to the whole team!
Saint-Jérôme, Canada
“My experience is spread over several sessions, and each time I feel a little lighter! Today, a real inner peace has settled over my heart and soul. Life’s difficulties are still there, but I approach them with calm and serenity.”
Béatrice-Raphaëla
Morocco
“On my side, a lot of pain and inner sadness. With this first encounter, I felt lighter, liberated. Sleep and the feeling of being more Zen in everyday life have been with me ever since.”
Montréal
Actual testimonials collected from participants. Individual results may vary.
Frequently asked questions
No. This approach is accessible to everyone, even if you’ve never meditated before or if you find it difficult. You’ll be guided through each step at your own pace. In fact, it will actually help you meditate better.
No, and that’s one of the unique aspects of the Arushiom approach. You don’t need to talk about your frustrations, fears, or the emotions you’re carrying. You’re simply guided through a gentle and profound inner process, at your own pace. No one knows what you’re working on internally; your inner space belongs entirely to you.
When unresolved emotions remain stored in the subconscious, they can fuel mental restlessness, intrusive thoughts, and physical tension, all of which make meditation more difficult.
Throughout life, the subconscious mind records a vast amount of information, experiences, emotions, and perceptions.
Some stem from our own experiences, while others may stem from what we have seen, heard, or interpreted. Even when a situation is no longer present, its impact can continue to influence our inner state.
By gradually releasing these emotional burdens and perceptions stored in the subconscious, a greater sense of inner peace can take hold. The mind is less likely to get stuck in a loop, tension naturally eases, and it becomes easier to find calm. Meditation then becomes more natural, deeper, and more accessible.
The experience varies from person to person. We’ve all gone through many emotions over the years, so it’s natural for the process to unfold gradually. During each session, one or more emotional layers may be released, much like gently peeling an onion.
Online group sessions are offered on a monthly basis, allowing you to progress at your own pace, step by step. Over time, this regular work can help you regain calm, distance and a more stable inner peace.
Yes. Sessions are held in groups, either online via Zoom or in person. Confidentiality is guaranteed: no one knows what you’re working on internally, and you don’t have to talk about your problems. For emotional release sessions, a follow-up group meeting is also included at no additional cost.
When it comes to meditation, an emotional release session is often the natural starting point, since it works directly on the memories and emotions stored in the subconscious.
Unresolved emotions often affect the physical body and manifest as various forms of tension, discomfort, or physical reactions. That is why emotional work often helps release certain built-up tensions in the body. The physical relaxation session is complementary, especially if you’re also experiencing physical tension related to your emotional burden.
Master Richard accompanies people on a journey of overall well-being through group sessions offered online or in person. The Arushiom Foundation’s approach offers a compassionate and complementary vision of emotional and physical well-being. The Arushiom Foundation is a non-profit organization (NPO) and is not affiliated with any religion or religious movement. Our activities do not replace medical, psychological, or psychiatric care. If in doubt about your health, consult your doctor.
Sign up for our newsletter.
Chaque mois, tous les nouveaux abonnés à notre infolettre participent automatiquement au tirage d’une séance de groupe en ligne.
COMMENT ÇA FONCTIONNE ?
À la fin de chaque mois, un numéro est sélectionné aléatoirement parmi tous les nouveaux abonnés du mois. Le gagnant est contacté directement par courriel dans les 48 heures suivant le tirage.
LE GAGNANT A LE CHOIX ENTRE
NOS ENGAGEMENTS ENVERS VOUS
ADMISSIBILITÉ
Tout nouvel abonné inscrit à notre infolettre durant le mois en cours participe automatiquement. Aucune action supplémentaire n’est requise.
Sign up for our newsletter.
Chaque mois, Maître Richard anime une rencontre de groupe gratuite en Zoom ouverte à tous.
Cette rencontre vous permet de :
Accessible à tous, sans engagement.
Chaque mois, 1 personne sera sélectionnée pour vivre une séance individuelle en direct de quelques minutes avec Maître Richard, comme celles que vous voyez sur nos réseaux sociaux, mais en Zoom.
Cette séance peut notamment porter sur :
Vous vivrez une expérience similaire à celles que vous voyez sur nos réseaux sociaux, mais cette fois directement en Zoom.
*Conditions: Toutes les séances sont entièrement filmées. En échange, cela nous permet ensuite de partager ces expériences sur nos réseaux sociaux afin de faire connaître notre approche. (Votre inscription sera confirmée une fois le formulaire de consentement complété.)
Une personne sera sélectionnée chaque mois.
Lors de ses déplacements au Québec et ailleurs dans le monde, Maître Richard offre des démonstrations gratuites en présentiel, comme celles que vous découvrez sur nos réseaux sociaux.
En remplissant le formulaire ci-dessous, vous manifestez votre intérêt à participer à l’une de ces démonstrations.
Lorsqu’une démonstration est organisée dans votre région, vous pourriez être tiré au sort et contacté pour vivre cette expérience directement avec Maître Richard.
Places limitées – Participation par tirage au sort
Conditions de participation
L’inscription ne garantit pas une participation ni la tenue d’une démonstration dans votre région.
En complétant le formulaire, vous recevrez les liens pour les 2 séances d’information sur Zoom avec Maître Richard.
En cliquant sur le lien, vous acceptez de recevoir les courriels contenant les informations de la Fondation Arushiom. Vous pouvez vous désabonner en tout temps.
In front of the TV
Why do we sometimes feel tense, stressed, or uncomfortable when watching a suspense movie, an intense scene, or seeing snakes or spiders…
Fear of Heights
It’s the same with a fear of heights. Why might a person panic even though they can see there’s a window or a railing, or even though they know they’re safe…
Even though, rationally speaking, we know full well that there is absolutely no real danger, whether we’re watching television or dealing with a fear of heights.
WHY?
That’s how we’ve already managed to help people overcome their fear of heights in just a few minutes.
By resetting the fear stored in the subconscious…
… and releasing the energy that sustains this reaction
… the person was never again afraid of heights.
And it’s exactly the same principle with all the emotions, fears, or reactions we’ve accumulated since childhood.
