BY SIGNING UP FOR THE NEWSLETTER, YOU'LL RECEIVE
A PDF guide
to help you manage your emotions more mindfully in your daily life.
Regular teachings on well-being and personal development.
of the emotional charge of the group during the session on June 13, 2026
DOES THIS SOUND LIKE YOU?
Take a look at these two examples, which show that it is our subconscious that controls up to 95% of our lives.
THE ARUSHIOM APPROACH
At Arushiom, our approach focuses on working at the subconscious level, where certain experiences are stored that can still influence our emotional reactions.
Two ways to free yourself
To let go of what’s weighing on you inside.
Available as a group on Zoom or as a face-to-face workshop. Includes one free follow-up/preparation meeting, at no extra charge.
*Sessions are currently only available in French.
OBSERVED RESULTS
SESSION DATE: JUNE 13, 2026
Average reduction observed in emotional burden, as measured based on participants’ reported feelings before and after this emotional release session.
73 %
No guarantees or promises of results are made. Results may vary from person to person.
MEETING DATE: July 4, 2026
Average reduction in physical tension and pain, as measured based on participants’ self-reported experiences before and after this body release session.
45 %
Results vary depending on the intensity, duration, and complexity of the physical conditions.
*Sessions are currently only available in French.
WHAT PARTICIPANTS SAY
HOW DOES AN EMOTIONAL RELEASE SESSION WORK?
A progressive inner journey that builds up session by session, at your own pace.
LOUIS'S JOURNEY
For several years, despite various efforts, my weight remained a challenge. Like many people, I believed that it all came down solely to diet or physical activity.
As I began to truly work on myself, I realized that certain emotions and deeply ingrained patterns were also influencing my relationship with food.
As I continued on this inner journey, my habits gradually changed. My relationship with food became more peaceful, and this transformation allowed me to lose more than 25 kg (60 pounds), while regaining more energy and a greater sense of well-being.
Today, I believe that this weight loss is primarily the result of inner work, and not just a change in diet.
lost primarily through inner work on emotions
2020
2025
Master Richard and the Arushiom Foundation
FOUNDER – EMOTIONAL AND PHYSICAL WELL-BEING
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach, which focuses on the subconscious—often the source of our reactions— our mental agitation, and certain emotional blocks, aims to help participants gradually release the emotional burdens that prevent them from fully experiencing certain emotions—such as issues related to food—in order to regain greater calm, inner peace, and a genuine ability to recharge.
YEARS
OF EXPERIENCE
“Acceptance is the first step toward peace. Freeing oneself also means freeing others.”
– Master Richard
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach, which focuses on the subconscious—often the source of our reactions— our mental agitation, and certain emotional blocks, aims to help participants gradually release the emotional burdens that prevent them from fully experiencing certain emotions—such as issues related to food—in order to regain greater calm, inner peace, and a genuine ability to recharge.
YEARS OF EXPERIENCE
“Acceptance is the first step toward peace. Freeing oneself also means freeing others.”
– Master Richard
WHAT THEY EXPERIENCED
“I’d been having back pain for a long time, and often woke up feeling groggy… Master Richard detected an accumulation of stress. I was finally able to get a good night’s sleep, and this morning several toxins were released. Thanks to the whole team!
Saint-Jérôme, Canada
“My experience is spread over several sessions, and each time I feel a little lighter! Today, a real inner peace has settled over my heart and soul. Life’s difficulties are still there, but I approach them with calm and serenity.”
Béatrice-Raphaëla
Morocco
“On my side, a lot of pain and inner sadness. With this first encounter, I felt lighter, liberated. Sleep and the feeling of being more Zen in everyday life have been with me ever since.”
Montréal
Actual testimonials collected from participants. Individual results may vary.
Frequently asked questions
Some people have trouble losing weight; they wonder, “Why can’t I lose weight?” or “Why am I not losing weight?”; they see their weight creep back up after a few months; or they experience the yo-yo effect despite their efforts to lose weight.
At Arushiom, we believe that certain emotions can influence eating habits and make change more difficult. As long as these emotions remain active at the subconscious level, they can lead to a return to the same behaviors. Our approach aims to gradually guide individuals through a process of acceptance, forgiveness, and inner transformation to promote more sustainable weight loss.
Many people want to know how to lose belly fat, how to lose abdominal fat, lose belly fat, lose abdominal fat, lose belly fat naturally, lose fat, how to burn fat, burn fat, return to a healthy weight, how to return to a healthy weight, or maintain a stable weight. Some also have questions about abdominal fat in women, abdominal fat in men, visceral fat, or their waist circumference.
At Arushiom, we believe that lasting change depends not only on diet, but also on addressing the emotions that can influence certain behaviors. By working on these emotions at the subconscious level, it gradually becomes possible to maintain a more balanced lifestyle.
Many people are looking to lose weight quickly, lose weight naturally, lose weight in a sustainable way, lose weight after age 40, lose weight after age 50, or lose weight during menopause—without regaining the weight they’ve lost.
At Arushiom, we believe that lasting change requires not only gradually transforming certain habits, but also the emotions that may be sustaining them. By addressing the emotional root cause, it becomes easier to sustain long-term changes.
Emotional hunger, food cravings, binge eating, snacking, eating when not hungry, stress eating, eating out of boredom, eating in response to emotions, sugar cravings, the urge to eat, food cravings, sugar cravings, or compulsive eating can make weight loss much more difficult.
At Arushiom, we believe that these behaviors are often linked to unresolved emotions that remain active in the subconscious. By gradually addressing these emotions at their source, it becomes possible to regain greater freedom in relation to food.
Many people are looking for ways to stop emotional eating, stop binge eating, control cravings, or reduce the irresistible urge to eat.
At Arushiom, we believe that when certain emotions remain active in the subconscious, they can continue to fuel these behaviors. Our approach aims to gradually guide individuals in transforming these emotions and regaining control over their eating habits.
Adjusting your diet, eating healthy, maintaining a balanced diet, and changing your eating habits can often help support better long-term health.
At Arushiom, we believe that dietary habits are easier to change when accompanied by work on the emotions that influence our daily behaviors.
Some people lack the motivation to lose weight, wonder how to stay motivated, want to get back into good habits, change their habits, or regain control of their diet after several attempts.
At Arushiom, we believe that motivation becomes more stable when the emotional blocks that hinder change are gradually transformed. By addressing these emotions at the subconscious level, it becomes easier to maintain new habits.
Some people are overweight, obese, or have weight issues, and feel that their metabolism—or a slowed metabolism—makes losing weight more difficult than it used to be.
At Arushiom, we do not address the medical causes of weight issues. Our approach is complementary and aims to support people as they work through the emotions that may influence their lifestyle habits and their relationship with food.
Many people succeed in losing weight, but find that they end up regaining the weight they lost a few months later.
At Arushiom, we believe that lasting change often requires more than just a diet. As long as certain emotions remain active in the subconscious, they can continue to influence eating behaviors. Our approach aims to address this emotional aspect in order to foster a more lasting transformation.
Whether the goal is to lose weight, return to a healthy weight, better manage one’s diet, or reduce compulsive eating, many people feel as though they are facing the same challenges over and over again, despite their desire to change.
At Arushiom, we believe that certain emotions created unconsciously during past experiences can continue to influence our behavior. By gradually working through these emotions at the subconscious level—through a process of acceptance, forgiveness, and inner transformation—it becomes possible to address the root cause rather than merely the consequences.
Master Richard accompanies people on a journey of overall well-being through group sessions offered online or in person. The Arushiom Foundation’s approach offers a compassionate and complementary vision of emotional and physical well-being. The Arushiom Foundation is a non-profit organization (NPO) and is not affiliated with any religion or religious movement. Our activities do not replace medical, psychological, or psychiatric care. If in doubt about your health, consult your doctor.
Sign up for our newsletter.
Chaque mois, tous les nouveaux abonnés à notre infolettre participent automatiquement au tirage d’une séance de groupe en ligne.
COMMENT ÇA FONCTIONNE ?
À la fin de chaque mois, un numéro est sélectionné aléatoirement parmi tous les nouveaux abonnés du mois. Le gagnant est contacté directement par courriel dans les 48 heures suivant le tirage.
LE GAGNANT A LE CHOIX ENTRE
NOS ENGAGEMENTS ENVERS VOUS
ADMISSIBILITÉ
Tout nouvel abonné inscrit à notre infolettre durant le mois en cours participe automatiquement. Aucune action supplémentaire n’est requise.
In front of the TV
Why do we sometimes feel tense, stressed, or uncomfortable when watching a suspense movie, an intense scene, or seeing snakes or spiders…
Fear of Heights
It’s the same with a fear of heights. Why might a person panic even though they can see there’s a window or a railing, or even though they know they’re safe…
Even though, rationally speaking, we know full well that there is absolutely no real danger, whether we’re watching television or dealing with a fear of heights.
WHY?
That’s how we’ve already managed to help people overcome their fear of heights in just a few minutes.
By resetting the fear stored in the subconscious…
… and releasing the energy that sustains this reaction
… the person was never again afraid of heights.
And it’s exactly the same principle with all the emotions, fears, or reactions we’ve accumulated since childhood.
Sign up for our newsletter.
Chaque mois, Maître Richard anime une rencontre de groupe gratuite en Zoom ouverte à tous.
Cette rencontre vous permet de :
Accessible à tous, sans engagement.
Chaque mois, 1 personne sera sélectionnée pour vivre une séance individuelle en direct de quelques minutes avec Maître Richard, comme celles que vous voyez sur nos réseaux sociaux, mais en Zoom.
Cette séance peut notamment porter sur :
Vous vivrez une expérience similaire à celles que vous voyez sur nos réseaux sociaux, mais cette fois directement en Zoom.
*Conditions: Toutes les séances sont entièrement filmées. En échange, cela nous permet ensuite de partager ces expériences sur nos réseaux sociaux afin de faire connaître notre approche. (Votre inscription sera confirmée une fois le formulaire de consentement complété.)
Une personne sera sélectionnée chaque mois.
Lors de ses déplacements au Québec et ailleurs dans le monde, Maître Richard offre des démonstrations gratuites en présentiel, comme celles que vous découvrez sur nos réseaux sociaux.
En remplissant le formulaire ci-dessous, vous manifestez votre intérêt à participer à l’une de ces démonstrations.
Lorsqu’une démonstration est organisée dans votre région, vous pourriez être tiré au sort et contacté pour vivre cette expérience directement avec Maître Richard.
Places limitées – Participation par tirage au sort
Conditions de participation
L’inscription ne garantit pas une participation ni la tenue d’une démonstration dans votre région.
En complétant le formulaire, vous recevrez les liens pour les 2 séances d’information sur Zoom avec Maître Richard.
En cliquant sur le lien, vous acceptez de recevoir les courriels contenant les informations de la Fondation Arushiom. Vous pouvez vous désabonner en tout temps.
