losing weight - EMOTIONAL EATING
You're trying hard... but you always end up gaining the weight back?
We're all familiar with the expression "eating our emotions." Yet, certain emotions, whether conscious or unconscious, can continue to influence our relationship with food and some deeply ingrained habits.
Discover an approach that works directly on the subconscious mind to calm certain emotional reactions and promote more lasting change.
Lasting change often begins with inner work.
BY SIGNING UP FOR THE NEWSLETTER, YOU'LL RECEIVE
A PDF guide
to help you manage your emotions more mindfully in your daily life.
Regular teachings on well-being and personal development.
- GROUP ACTIVITY
- Online or In-person
- CONFIDENTIAL APPROACH
73% improvement
of the emotional charge of the group during the session on June 13, 2026
DOES THIS SOUND LIKE YOU?
Something many people experience, but don't always talk about.
You make a regular effort, but your weight keeps coming back
Do you feel like you're eating your emotions?
Do you experience compulsions or urges that are difficult to control?
Do you sometimes eat even though you're not really hungry?
You've tried several methods, but none have produced lasting results
Would you like to develop a healthier relationship with food?
Take a look at these two examples, which show that it is our subconscious that controls up to 95% of our lives.
THE ARUSHIOM APPROACH
Take action at the source, where everything is recorded
At Arushiom, our approach focuses on working at the subconscious level, where certain experiences are stored that can still influence our emotional reactions.
Through a guided process of acceptance and forgiveness at the subconscious level, certain emotional reactions can gradually subside, allowing you to regain a more peaceful relationship with food and fostering more lasting change.
Two ways to free yourself
And each one complements the other
Emotional release session
To let go of what’s weighing on you inside.
- Works on a subconscious level
- No need to talk about your problems
- Led by Master Richard
- One follow-up meeting included
- Available every month
Available as a group on Zoom or as a face-to-face workshop. Includes one free follow-up/preparation meeting, at no extra charge.
*Sessions are currently only available in French.
OBSERVED RESULTS
Results felt,
measured by participants.
73 %
AVERAGE
EMOTIONAL IMPROVEMENT
SESSION DATE: JUNE 13, 2026
Average reduction observed in emotional burden, as measured based on participants’ reported feelings before and after this emotional release session.
73 %
No guarantees or promises of results are made. Results may vary from person to person.
45 %
AVERAGE
PHYSICAL IMPROVEMENT
MEETING DATE: July 4, 2026
Average reduction in physical tension and pain, as measured based on participants’ self-reported experiences before and after this body release session.
45 %
Results vary depending on the intensity, duration, and complexity of the physical conditions.
*Sessions are currently only available in French.
WHAT PARTICIPANTS SAY
Changes that were felt, as reported by those who went through the process
A More Balanced Relationship with Food
Better Emotional Management
Fewer binge-eating episodes
Greater control over certain cravings.
A greater sense of inner freedom.
HOW DOES AN EMOTIONAL RELEASE SESSION WORK?
A guided journey of inner reflection—gentle and profound
Session led by Master Richard
Energy work designed to help release certain emotions that are blocked inside
Work that promotes acceptance and forgiveness at the subconscious level
A practice that helps circulate certain energies that may remain blocked in the body
No obligation to speak; complete confidentiality guaranteed
Guided meditation to help integrate the work done
A progressive inner journey that builds up session by session, at your own pace.
LOUIS'S JOURNEY
I've lost more than 25 kg (60 lbs)... but that's not what's changed the most
For several years, despite various efforts, my weight remained a challenge. Like many people, I believed that it all came down solely to diet or physical activity.
As I began to truly work on myself, I realized that certain emotions and deeply ingrained patterns were also influencing my relationship with food.
As I continued on this inner journey, my habits gradually changed. My relationship with food became more peaceful, and this transformation allowed me to lose more than 25 kg (60 pounds), while regaining more energy and a greater sense of well-being.
Today, I believe that this weight loss is primarily the result of inner work, and not just a change in diet.
Everyone is different. Results may vary from person to person.
lost primarily through inner work on emotions
2020
2025
Master Richard and the Arushiom Foundation
Master Richard
FOUNDER – EMOTIONAL AND PHYSICAL WELL-BEING
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach, which focuses on the subconscious—often the source of our reactions— our mental agitation, and certain emotional blocks, aims to help participants gradually release the emotional burdens that prevent them from fully experiencing certain emotions—such as issues related to food—in order to regain greater calm, inner peace, and a genuine ability to recharge.
+200
SESSIONS
+15 000
SUPPORTED
+15
YEARS
OF EXPERIENCE
“Acceptance is the first step toward peace. Freeing oneself also means freeing others.”
– Master Richard
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach, which focuses on the subconscious—often the source of our reactions— our mental agitation, and certain emotional blocks, aims to help participants gradually release the emotional burdens that prevent them from fully experiencing certain emotions—such as issues related to food—in order to regain greater calm, inner peace, and a genuine ability to recharge.
+200
SESSIONS
+15k
SUPPORTED
+15
YEARS OF EXPERIENCE
“Acceptance is the first step toward peace. Freeing oneself also means freeing others.”
– Master Richard
WHAT THEY EXPERIENCED
The release experience
First restful night in a while!
“I’d been having back pain for a long time, and often woke up feeling groggy… Master Richard detected an accumulation of stress. I was finally able to get a good night’s sleep, and this morning several toxins were released. Thanks to the whole team!
Saint-Jérôme, Canada
Inner peace
“My experience is spread over several sessions, and each time I feel a little lighter! Today, a real inner peace has settled over my heart and soul. Life’s difficulties are still there, but I approach them with calm and serenity.”
Béatrice-Raphaëla
Morocco
A first beautiful session
“On my side, a lot of pain and inner sadness. With this first encounter, I felt lighter, liberated. Sleep and the feeling of being more Zen in everyday life have been with me ever since.”
Montréal
Actual testimonials collected from participants. Individual results may vary.
Frequently asked questions
Your questions,
our honest answers.
Why can't I lose weight, and why do I always gain it back?
Some people have trouble losing weight; they wonder, “Why can’t I lose weight?” or “Why am I not losing weight?”; they see their weight creep back up after a few months; or they experience the yo-yo effect despite their efforts to lose weight.
At Arushiom, we believe that certain emotions can influence eating habits and make change more difficult. As long as these emotions remain active at the subconscious level, they can lead to a return to the same behaviors. Our approach aims to gradually guide individuals through a process of acceptance, forgiveness, and inner transformation to promote more sustainable weight loss.
How can you lose belly fat, reduce abdominal fat, and get back to a healthy weight?
Many people want to know how to lose belly fat, how to lose abdominal fat, lose belly fat, lose abdominal fat, lose belly fat naturally, lose fat, how to burn fat, burn fat, return to a healthy weight, how to return to a healthy weight, or maintain a stable weight. Some also have questions about abdominal fat in women, abdominal fat in men, visceral fat, or their waist circumference.
At Arushiom, we believe that lasting change depends not only on diet, but also on addressing the emotions that can influence certain behaviors. By working on these emotions at the subconscious level, it gradually becomes possible to maintain a more balanced lifestyle.
How can you lose weight naturally and sustainably?
Many people are looking to lose weight quickly, lose weight naturally, lose weight in a sustainable way, lose weight after age 40, lose weight after age 50, or lose weight during menopause—without regaining the weight they’ve lost.
At Arushiom, we believe that lasting change requires not only gradually transforming certain habits, but also the emotions that may be sustaining them. By addressing the emotional root cause, it becomes easier to sustain long-term changes.
Why do I eat my emotions?
Emotional hunger, food cravings, binge eating, snacking, eating when not hungry, stress eating, eating out of boredom, eating in response to emotions, sugar cravings, the urge to eat, food cravings, sugar cravings, or compulsive eating can make weight loss much more difficult.
At Arushiom, we believe that these behaviors are often linked to unresolved emotions that remain active in the subconscious. By gradually addressing these emotions at their source, it becomes possible to regain greater freedom in relation to food.
How can you stop emotional eating and control cravings and compulsive eating?
Many people are looking for ways to stop emotional eating, stop binge eating, control cravings, or reduce the irresistible urge to eat.
At Arushiom, we believe that when certain emotions remain active in the subconscious, they can continue to fuel these behaviors. Our approach aims to gradually guide individuals in transforming these emotions and regaining control over their eating habits.
How can you change your eating habits and adopt a healthy, balanced diet?
Adjusting your diet, eating healthy, maintaining a balanced diet, and changing your eating habits can often help support better long-term health.
At Arushiom, we believe that dietary habits are easier to change when accompanied by work on the emotions that influence our daily behaviors.
How can I get motivated to lose weight and get back into good habits?
Some people lack the motivation to lose weight, wonder how to stay motivated, want to get back into good habits, change their habits, or regain control of their diet after several attempts.
At Arushiom, we believe that motivation becomes more stable when the emotional blocks that hinder change are gradually transformed. By addressing these emotions at the subconscious level, it becomes easier to maintain new habits.
Why does metabolism seem to slow down over time?
Some people are overweight, obese, or have weight issues, and feel that their metabolism—or a slowed metabolism—makes losing weight more difficult than it used to be.
At Arushiom, we do not address the medical causes of weight issues. Our approach is complementary and aims to support people as they work through the emotions that may influence their lifestyle habits and their relationship with food.
Why is it sometimes so hard to keep the weight off?
Many people succeed in losing weight, but find that they end up regaining the weight they lost a few months later.
At Arushiom, we believe that lasting change often requires more than just a diet. As long as certain emotions remain active in the subconscious, they can continue to influence eating behaviors. Our approach aims to address this emotional aspect in order to foster a more lasting transformation.
Why do the same difficulties keep coming back despite all my efforts?
Whether the goal is to lose weight, return to a healthy weight, better manage one’s diet, or reduce compulsive eating, many people feel as though they are facing the same challenges over and over again, despite their desire to change.
At Arushiom, we believe that certain emotions created unconsciously during past experiences can continue to influence our behavior. By gradually working through these emotions at the subconscious level—through a process of acceptance, forgiveness, and inner transformation—it becomes possible to address the root cause rather than merely the consequences.
You have a question about the foundation, Master Richard, or how the sessions are conducted? → Check out our general FAQ
COMPLEMENTARY NON-MEDICAL APPROACH
Master Richard accompanies people on a journey of global well-being through group sessions offered online or in-person. The Arushiom Foundation’s approach offers a human and complementary vision of emotional and physical well-being. Our activities do not replace medical, psychological or psychiatric care. If in doubt about your health, consult your doctor.
