COMMON EVERYDAY FEARS AND PHOBIAS—HOW TO OVERCOME THEM
Why do certain fears cause us to lose control?
Fear of illness, war, the end of the world, driving, flying, heights, crowds, insects, certain animals, or certain places can sometimes trigger reactions that are difficult to control.
Discover an approach that works directly on the subconscious mind to calm certain emotional reactions and gradually regain more freedom in your daily life.
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A PDF guide
to help you manage your emotions more mindfully in your daily life.
Regular teachings on well-being and personal development.
- GROUP ACTIVITY
- Online or In-person
- CONFIDENTIAL APPROACH
73% improvement
of the emotional charge of the group during the session on June 13, 2026
DOES THIS SOUND FAMILIAR TO YOU?
See if any of these statements match how you feel
Fear of illness, war, or the end of the world.
Fear of driving or flying.
Fear of heights, crowds, public places, or elevators.
Fear of spiders, snakes, rats, or other animals.
Fear of public speaking, traveling, or going out alone.
Certain situations can throw you off balance.
Take a look at these two examples, which show that it is our subconscious that controls up to 95% of our lives.
THE ARUSHIOM APPROACH
Take action at the source, where everything is recorded
At Arushiom, our approach focuses on working at the subconscious level, where certain experiences are stored that can still influence our emotional reactions.
Through a guided process of acceptance and forgiveness at the subconscious level, certain emotional reactions can gradually subside, allowing you to regain a greater sense of freedom in the face of certain everyday fears.
Two ways to free yourself
And each one complements the other
Emotional release session
To let go of what’s weighing on you inside.
- Works on a subconscious level
- No need to talk about your problems
- Led by Master Richard
- One follow-up meeting included
- Available every month
Available as a group on Zoom or as a face-to-face workshop. Includes one free follow-up/preparation meeting, at no extra charge.
*Sessions are currently only available in French.
OBSERVED RESULTS
Results felt,
measured by participants.
73 %
AVERAGE
EMOTIONAL IMPROVEMENT
SESSION DATE: JUNE 13, 2026
Average reduction observed in emotional burden, as measured based on participants’ reported feelings before and after this emotional release session.
73 %
No guarantees or promises of results are made. Results may vary from person to person.
45 %
AVERAGE
PHYSICAL IMPROVEMENT
MEETING DATE: July 4, 2026
Average reduction in physical tension and pain, as measured based on participants’ self-reported experiences before and after this body release session.
45 %
Results vary depending on the intensity, duration, and complexity of the physical conditions.
*Sessions are currently only available in French.
WHAT PARTICIPANTS SAY
Changes that were felt, as reported by those who went through the process
Staying Calm in Stressful Situations
Reduction in certain emotional responses
More freedom to engage in certain activities
More Confidence in Everyday Life
Greater inner peace
HOW DOES AN EMOTIONAL RELEASE SESSION WORK?
A guided journey of inner reflection - gentle and profound
Session led by Master Richard
Energy work designed to help release certain emotions that are blocked inside
Work that promotes acceptance and forgiveness at the subconscious level
A practice that helps circulate certain energies that may remain blocked in the body
No obligation to speak; complete confidentiality guaranteed
Guided meditation to help integrate the work done
A progressive inner journey that builds up session by session, at your own pace.
Master Richard and the Arushiom Foundation
Master Richard
FOUNDER – EMOTIONAL AND PHYSICAL WELL-BEING
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach, which focuses on the subconscious—often the source of our reactions— our mental agitation, and certain emotional blocks, aims to help participants gradually release the emotional burdens that prevent them from fully experiencing certain emotions—such as grief—so they can regain greater calm, inner peace, and a genuine ability to recharge.
+200
SESSIONS
+17 000
SUPPORTED
+15
YEARS
OF EXPERIENCE
“Acceptance is the first step toward peace. Freeing oneself also means freeing others.”
– Master Richard
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach, which focuses on the subconscious—often the source of our reactions— our mental agitation, and certain emotional blocks, aims to help participants gradually release the emotional burdens that prevent them from fully experiencing certain emotions—such as grief—so they can regain greater calm, inner peace, and a genuine ability to recharge.
+200
SESSIONS
+17k
SUPPORTED
+15
YEARS OF EXPERIENCE
“Acceptance is the first step toward peace. Freeing oneself also means freeing others.”
– Master Richard
WHAT THEY EXPERIENCED
The release experience
Actual testimonials collected from participants. Individual results may vary.
Frequently asked questions
Your questions,
our honest answers.
How can you overcome a fear, conquer a phobia, and regain control during a panic attack?
Whether it’s a phobia, multiple phobias, or a fear that limits your daily life, many people are looking for ways to conquer a fear, overcome a phobia, stop being afraid, control a panic attack, or regain control when faced with a fear.
At Arushiom, we believe that many fears can be fueled by emotions created unconsciously during past experiences. As long as these emotions remain active at the subconscious level, they can continue to fuel the same reactions. Our approach aims to gradually guide the individual through a process of acceptance, forgiveness, and inner transformation in order to address the emotional root cause.
Why am I afraid of driving, the highway, bridges, or tunnels?
Some people experience a fear of driving alone, a fear of driving at night, a fear of highways, a fear of bridges, or a fear of tunnels—or they wonder, “Why am I afraid to drive?” For others, this fear develops into a full-blown driving phobia that limits their mobility.
At Arushiom, we believe that these reactions are often fueled by certain emotions that remain active in the subconscious. By gradually addressing these emotions at their source, it becomes possible to regain greater confidence.
Why am I afraid of traveling or flying?
Some people avoid traveling altogether because they are afraid of traveling, wonder why they are afraid of flying, or suffer from a genuine fear of flying.
At Arushiom, we believe that this fear can be fueled by emotions that are still active in the subconscious. As long as these emotions remain present, they can continue to fuel this reaction. The work involves gradually transforming these emotions in order to regain greater freedom.
Why am I afraid of elevators, enclosed spaces, or open spaces?
Claustrophobia, the fear of enclosed spaces, the fear of open spaces, the fear of elevators, the fear of escalators, or simply wondering, “Why am I afraid of enclosed spaces?” can make many everyday situations difficult to handle. Some people also develop a phobia of elevators.
At Arushiom, we believe that these fears are often fueled by certain emotions that remain active in the subconscious. By gradually addressing these emotions at their source, it becomes possible to reduce their influence.
Why am I afraid of heights, crowds, or public speaking?
Some people wonder why they are afraid of heights, suffer from a fear of heights, feel anxious in crowds, are afraid of speaking in front of a group, wonder why they are afraid of public speaking, or suffer from a full-blown social phobia.
At Arushiom, we believe that these fears may be linked to emotions that were unconsciously triggered by certain past experiences. As long as these emotions remain active in the subconscious, they can continue to fuel these reactions.
Why am I afraid to go out alone or use public transportation?
Some people are afraid to go out alone, wonder why they’re afraid to go out alone, or feel a fear of public transportation that limits their mobility and independence.
At Arushiom, we believe that these reactions are often fueled by certain emotions that are still active in the subconscious. By gradually addressing these emotions at their source, it becomes possible to regain greater freedom in our daily lives.
Why am I afraid of spiders, snakes, or certain animals?
Some people wonder why I’m afraid of spiders, why I’m afraid of snakes, or why I have a phobia of spiders, a phobia of snakes, a fear of dogs, a fear of bees, a fear of wasps, a fear of mice, a fear of frogs, or a fear of birds.
At Arushiom, we believe that these fears can sometimes be fueled by emotions that remain active in the subconscious. Our work involves gradually guiding the person to transform these emotions at their source.
Why do some medical procedures cause so much fear?
A fear of needles, a fear of blood draws, a fear of the dentist, a fear of doctors, a fear of hospitals, or even a fear of vomiting can become very overwhelming and prevent some people from receiving the care they need.
At Arushiom, we believe that these reactions may be fueled by certain emotions that are still active in the subconscious. By gradually working through these emotions, it becomes possible to reduce their emotional impact.
Why do some everyday fears become so overwhelming?
Some people develop a fear of swimming, a fear of water, a fear of thunderstorms, or other fears that seem to grow more and more intense over time.
At Arushiom, we believe that these reactions are often fueled by emotions that remain active in the subconscious. As long as these emotions are not transformed, they can continue to fuel these fears. By gradually addressing these emotions at their source, it becomes possible to regain a greater sense of calm and freedom.
Why do certain fears keep coming back despite all my efforts?
Whether someone is experiencing fear, a phobia, a panic attack, or anxiety related to a specific situation, many people feel as though they are constantly reliving the same reactions despite their best efforts.
At Arushiom, we believe that these mechanisms are often fueled by emotions that were unconsciously created during past experiences. As long as these emotions remain active at the subconscious level, they can continue to influence automatic reactions. Our approach aims to gradually guide the individual through a process of acceptance, forgiveness, and inner transformation in order to address the emotional root cause rather than merely the consequences.
You have a question about the foundation, Master Richard, or how the sessions are conducted? → Check out our general FAQ
COMPLEMENTARY NON-MEDICAL APPROACH
Master Richard accompanies people on a journey of global well-being through group sessions offered online or in-person. The Arushiom Foundation’s approach offers a human and complementary vision of emotional and physical well-being. Our activities do not replace medical, psychological or psychiatric care. If in doubt about your health, consult your doctor.
