PERSONAL DEVELOPMENT TOOLS
Simple tools to help you take care of yourself
Sometimes, a few minutes of deep breathing, a guided meditation, or a simple reflection exercise can be the first step toward lasting well-being. Discover tools designed to support you, at your own pace.
AYURVEDA AND THE DOSHAS
If you arrived at this page by clicking on the QR code in Master Richard’s book and would like to find out your dominant dosha, please fill out this form to receive your free self-assessment.
Ayurveda is, above all, a holistic and preventive form of medicine. It is a comprehensive way of life that takes into account all aspects of the human being, as it involves paying attention to minor symptoms before illness sets in. It also encourages people to adjust their lifestyles to improve their health and achieve greater harmony. In short, it views the human being as a whole, seeking to restore balance through both physical and psychological means.
To help you better understand the doshas, I outline their main qualities and characteristics in my book. This will help you better identify your dominant dosha and adjust your behaviors and habits to restore balance among them. In addition, you’ll gain a better understanding of how personality traits manifest, as well as guidelines for more easily recognizing the different profiles. The doshas are in constant flux, depending on your emotional state, eating habits, and lifestyle. So listen to your body, pay attention to your diet, adjust your behaviors, and choose activities that help balance them. It’s also important to note that these qualities can vary from person to person, as each individual has a unique combination of the three doshas (vata, pitta, kapha) that influences their constitution and personality traits.
For more information on Ayurveda, pick up Master Richard’s book: Healing Yourself and Understanding Life… Secrets Revealed .
PITTA
VATA
KAPHA
MEDITATION
432 Hz - WELL-BEING MEDITATION
New wellness section on our YouTube channel—a soothing and relaxing video at 432 Hz to calm the body and mind.
- promote deeper meditation,
- create a serene atmosphere in your space,
- or relax and enjoy a restful night’s sleep.
In addition to meditation, discover new personal development tools that can enrich your journey.
HEART COHERENCE
Heart coherence breathing synchronizes the heart rate with rhythmic breathing at 6 cycles per minute (5 seconds of inhalation, 5 seconds of exhalation), following the “365” rule: 5 minutes, 3 times a day. It helps balance the autonomic nervous system by activating the parasympathetic nervous system while modulating the sympathetic nervous system.
Heart coherence breathing synchronizes the heart rate with rhythmic breathing at 6 cycles per minute (5 seconds of inhalation, 5 seconds of exhalation), following the “365” rule: 5 minutes, 3 times a day. It helps balance the autonomic nervous system by activating the parasympathetic nervous system while modulating the sympathetic nervous system.
PHYSIOLOGICAL EFFECTS
PROVEN EFFECTS
Reduces stress and anxiety, lowers blood pressure, improves sleep and heart health; less depression, greater resilience (meta-analyses). 432 Hz Music: This frequency is often described as being more in harmony with nature and human biological rhythms. It promotes relaxation, reduces stress, and slows the heart rate compared to 440 Hz (clinical trials on HRV).
Guided Practice* | Follow the bubble or the chime of the Tibetan singing bowl!
GUIDES
In our newsletters, we regularly share guides on wellness, meditation, and other topics related to wellness and personal development. Here you’ll find the guides we’ve already published. Enjoy reading!
COMPLEMENTARY NON-MEDICAL APPROACH
Master Richard accompanies people on a journey of global well-being through group sessions offered online or in-person. The Arushiom Foundation’s approach offers a human and complementary vision of emotional and physical well-being. The Arushiom Foundation is a non-profit organization (NPO) and is not affiliated with any religion or religious movement. Our activities do not replace medical, psychological or psychiatric care. If in doubt about your health, consult your doctor.
