Stress management - How to free yourself from it
Stress doesn't always stop when the day ends.
Even when we try to slow down, certain tensions can continue to occupy the mind and body.
Discover an approach that focuses on the subconscious and emotional release to help release certain inner tensions.
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Regular teachings on well-being and personal development.
- GROUP ACTIVITY
- Online or In-person
- CONFIDENTIAL APPROACH
If you recognize these signs
The stress that persists,
despite your best efforts.
Constant pressure
A tension that never completely disappears, even at rest.
Excessive reactivity
Unexpected events triggers disproportionate reactions.
Mental overload
Thoughts spinning, sleep fragmented, fatigue piling up.
Tensions in the body
Clenched jaw, tense neck, short breathing, no physical cause identified.
WHY OUR APPROACH MAKES A DIFFERENCE
Beyond the conscious,
there is the subconscious.
The work guided by Master Richard during emotional release sessions takes place at the level of the subconscious, which, according to many personal development approaches, influences up to 95% of our reactions and behaviors.
Instead of just calming stress in the moment, our approach helps you to deal with the problem at source. By progressively releasing certain emotional charges, it becomes possible to modify your reactions, habits or automatisms that maintain the inner turmoil.
This in-depth work can help you rediscover a more stable, natural and lasting state of well-being, a state that many approaches can sometimes make you feel temporarily, but which is often difficult to maintain in everyday life.
OBSERVED RESULTS
Results felt,
measured by participants.
73 %
AVERAGE
EMOTIONAL IMPROVEMENT
SESSION DATE: JUNE 13, 2026
Average reduction in emotional burden, as measured by participants’ reported feelings before and after this emotional release session.
73 %
No guarantees or promises of results are made. Results may vary from person to person.
40 %
AVERAGE
PHYSICAL IMPROVEMENT
SESSION DATE: JUNE 6, 2026
Average reduction in physical tension and pain, as measured based on participants’ self-reported experiences before and after this body release session.
40 %
Results vary depending on the intensity, duration, and complexity of the physical conditions.
*Sessions are currently only available in French.
two complementary entry points
Choose the approach that best suits your situation...
or combine the two.
Emotional release session
To act on emotional stress at source.
Guided by Master Richard, this group session works at the subconscious level, where certain emotional charges can lead to stress, repetitive reactions and inner turmoil.
It aims to promote a gradual release at source, so that you can regain calm and inner stability.
Available as group sessions on Zoom or as In-person workshops. Includes a follow-up and preparation meeting, at no extra cost.
Body release session
For the stress that has built up in the body.
Master Richard performs group energy work, accompanied by a guided meditation, to help relieve certain stress-related tensions, pains or discomforts.
This approach is complementary to emotional release work, supporting a global release of the body.
Available as group sessions on Zoom or as In-person workshops.
*Sessions are currently only available in French.
✦
Releasing buried emotions helps to work at the root rather than just calming surface reactions. It opens the door to a new relationship with oneself and with life.
What participants experience
An accessible, in-depth
group experience.
Simplicity
No preparation necessary, just turn up for the session. Online on Zoom from home, or in person.
Privacy
No one will know what you’re working on. The work is done within, one emotion at a time.
Collective and accompanied
All sessions are group sessions, guided by Master Richard.
In-Depth
The work is done at the subconscious level, where emotional memories are stored.
Durability
Each session is a journey that gradually brings a little more peace and inner well-being.
Ongoing support
Each emotional release session includes a follow-up/preparation session at no extra charge.
Master Richard and the Arushiom Foundation
Master Richard
FOUNDER – EMOTIONAL AND PHYSICAL WELL-BEING
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach focuses on the subconscious mind—which is often the source of our reactions, inner fatigue, and certain emotional blocks—and aims to help participants gradually release the emotional burdens that drain them, so they can regain more energy and a more natural vitality in their daily lives.
+200
SESSIONS
+15 000
SUPPORTED
+15
YEARS
OF EXPERIENCE
“It’s not stress you need to manage, but peace you need to nurture.”
– Master Richard
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach focuses on the subconscious mind—which is often the source of our reactions, inner fatigue, and certain emotional blocks—and aims to help participants gradually release the emotional burdens that drain them, so they can regain more energy and a more natural vitality in their daily lives.
+200
SESSIONS
+15k
SUPPORTED
+15
YEARS
OF EXPERIENCE
“It’s not stress you need to manage, but peace you need to nurture.”
– Master Richard
TESTIMONIALS
What participants had to say
Inner peace
“My experience is spread over several sessions, and each time I feel a little lighter! Today, a real inner peace has settled over my heart and soul. Life’s difficulties are still there, but I approach them with calm and serenity.”
Morocco and Canada
First restful night in a while!
“I’d been having back pain for a long time, and often woke up feeling groggy… Master Richard detected an accumulation of stress. I was finally able to get a good night’s sleep, and this morning several toxins were released. Thanks to the whole team!
Saint-Jérôme, Canada
My skeptical side didn't prevail
“When I arrived at the conference and the emotional release session, I had no expectations and I was more than skeptical (perhaps a big judgment on this session). That afternoon spent with Master Richard, his wife and Louis was more than a liberation. I bought the book and am devouring it. I strongly recommend that you try it at least once and see for yourself the benefits. I’m definitely going back! My heartfelt thanks to the whole team!
Montréal
Actual testimonials collected from participants. Individual results may vary.
Frequently asked questions
Before taking the first step.
How long does a session last?
An emotional release session lasts approximately 75 minutes. A body release session lasts a maximum of 45 minutes. Each emotional release session also includes a follow-up/preparation session, at no extra charge.
Do I need previous experience?
No. Sessions are open to anyone, whatever their background. No preparation or prior knowledge is required.
Can I take part if I'm undergoing psychological or medical therapy?
Yes, and they often complement each other. Continue to follow up with your healthcare professional. Our sessions work with you on a subconscious level (emotional release) and on an energetic level (body release), in a preventive, non-medical approach. If in doubt, consult your doctor.
How does your approach compare with medical follow-up?
Arushiom’s approach is complementary. If you are under the care of a doctor or psychologist, please continue with your treatment. Our sessions focus on a different level: the subconscious mind and body release, as part of a preventive, non-medical approach. Many participants appreciate this complementary nature.
How many sessions before I feel a change?
It varies from person to person. Some participants feel a change after the very first session, while others feel it after several sessions. The process is individual. Our internal surveys show an average 70% reduction in emotional burden after a session, but each person’s journey is unique.
You have a question about the foundation, Master Richard, or how the sessions are conducted? → Check out our general FAQ
complementary non-medical approach
Master Richard accompanies people on a journey of global well-being through group sessions offered online or in-person. The Arushiom Foundation’s approach offers a human and complementary vision of emotional and physical well-being. Our activities do not replace medical, psychological or psychiatric care. If in doubt about your health, consult your doctor.
