GUIDED MEDITATION - FOR DEEP RELAXATION
Guided Meditation to release certain emotional and physical tensions.
Certain accumulated emotional memories continue to influence the body, thoughts, and emotional reactions.
Discover how Arushiom's approach, through guided meditation at the subconscious level , helps release emotional and physical tension.
BY SIGNING UP FOR THE NEWSLETTER, YOU'LL RECEIVE
A PDF guide to help you meditate more effectively and find inner peace.
Regular teachings on well-being and personal development.
- GROUP ACTIVITY
- Online or In-person
- CONFIDENTIAL APPROACH
WHY IT'S HARD TO MEDITATE
Are you trying to meditate,
but your mind just won't stop?
Your mind is racing in all directions because something keeps stirring inside you.
Too Many Thoughts
Bills, work, the kids, what we have to do tomorrow….
Too many emotions
Feelings of sadness, anger, fear, or frustration welling up inside.
Too much noise
All around us… and especially within ourselves.
Too many worries
Responsibilities, obligations, and the relentless pressure of everyday life.
Physical pain
Tension in the body, discomfort that makes it difficult to maintain good posture.
Alone with Oneself
When we close our eyes, we find ourselves face to face with what we often avoid.
THE REAL NOISE
We can't always control the noise around us.
But we can work on the noise inside us.
NOISE AROUND YOU
- The Neighbors
- Construction
- Children
- Notifications
- People Who Speak
- The Environment
→ Difficult to control.
NOISE WITHIN ONESELF
- Fears
- Frustrations
- Unresolved Emotions
- Pain and Tension
- Concerns and Memories
- Things We Thought Were Settled
WHAT REMAINS RECORDED
Some emotions linger, as if in an inner presto.
We think it’s all settled. But it’s still simmering inside.
"I've forgiven him/her."
But the subconscious still bears the wound.
"It's okay."
But the body and mind refused to give up.
"I don't want to think about it anymore."
Repression is not the same as letting go.
"It's over."
But something often keeps stirring inside.
The subconscious sometimes holds onto things that haven't truly been let go of. And when you close your eyes, you find yourself alone with them. That's why it's hard to meditate.
THE ARUSHIOM APPROACH
Releasing What Blocks Meditation
The more you free yourself from buried emotions stored in the subconscious, the simpler, deeper, and more natural meditation becomes.
Our sessions guide you through a process of inner reflection, without requiring you to talk about your problems.
You let go of whatever is taking up too much space inside you, all while experiencing a guided meditation that gradually brings you back to a state of calm.
Two ways to free yourself
And each one complements the other
Emotional release session
To let go of what’s weighing on you inside.
- Works on a subconscious level
- No need to talk about your problems
- Guided by Master Richard
- One follow-up meeting included
- Available every month
Available as a group on Zoom or as a face-to-face workshop. Includes one free follow-up/preparation meeting, at no extra charge.
*Sessions are currently only available in French.
OBSERVED RESULTS
Results felt,
measured by participants.
73 %
AVERAGE
EMOTIONAL IMPROVEMENT
SESSION DATE: JUNE 13, 2026
Average reduction in emotional burden, as measured by participants’ reported feelings before and after this emotional release session.
73 %
No guarantees or promises of results are made. Results may vary from person to person.
40 %
AVERAGE
PHYSICAL IMPROVEMENT
SESSION DATE: JUNE 6, 2026
Average reduction in physical tension and pain, as measured based on participants’ self-reported experiences before and after this body release session.
40 %
Results vary depending on the intensity, duration, and complexity of the physical conditions.
*Sessions are currently only available in French.
HOW IT WORKS
Simple, guided, and at your own pace
- Find a quiet place to sit
- Put on your headphones if needed
- No need to talk about your problems
- You are guided from within
- You follow simple instructions
- You can work at your own pace
- Take a moment to gently come back to yourself
- Experience greater physical relaxation
- Find more inner peace
MEDITATION DEVELOPS THROUGH PRACTICE
Just like riding a bike, meditation takes a little practice.
It’s not always easy at first, but over time, it becomes more and more natural.
The more stress, tension, and pent-up emotions are released, the easier it becomes to regain calm and deepen your meditation.
ACCORDING TO ANCIENT PHILOSOPHY
15 minutes of meditation is equivalent to
two hours of sleep.
WHY MEDITATE?
Science explains it; you experience it.
THE SCIENTIFIC TRIGGER—ACCORDING TO HARVARD
Meditation transforms your brain:
- Less stress - Reduction in the size of the amygdala (the center of anxiety).
- Greater focus —Enhanced attention and memory.
- A Balanced Body - Immediate Calming of the Nervous System.
THE REAL-WORLD IMPACT—IN YOUR DAILY LIFE
Which automatically translates to:
- Greater ease at work and a sharper mind.
- Total presence in everyday life and unbridled creativity.
Some Benefits of Arushiom Sessions
What Our Sessions Can Offer You
Emotional Release
- Releasing the Emotional Burden Within
- Working on what is stored in the subconscious
- Calming the inner turmoil
- Create More Harmony Indoors
- Enter Deep Meditation More Easily
- Meditate for longer than before
Physical Relaxation
- Helpful when your body is tense
- When there is pain or discomfort
- Helps relax the body before lying down
- Supports emotional work
Beyond these benefits, each session offers you a truly profound meditation experience that fosters calm, relaxation, and inner peace.
Why Sign Up?
Six Good Reasons to Get Started
To Meditate More Effectively
To calm the mind
To Find Inner Peace
To experience a deep guided meditation
To relieve built-up stress
To find more inner peace
A progressive inner journey that builds up session by session, at your own pace.
Master Richard and the Arushiom Foundation
Master Richard
FOUNDER – EMOTIONAL AND PHYSICAL WELL-BEING
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach focuses on the subconscious mind, which is often the source of our reactions, our mental agitation, and certain emotional blocks, and aims to help participants gradually release the emotional burdens that prevent meditation from reaching greater depth, so they can regain greater calm, inner peace, and a true ability to recharge.
+200
SESSIONS
+15 000
SUPPORTED
+15
YEARS
OF EXPERIENCE
“To release your emotions is to free your mind. It is in this peaceful stillness that true meditation begins.”
– Master Richard
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
Healing yourself and understanding life…Secrets revealed (in French)
Published by Béliveau Éditeur
For over 15 years, Master Richard has accompanied thousands of people in emotional release work focused on the subconscious, often linked to inner tensions, automatic reactions and emotional burdens that fuel daily stress.
Master Richard’s approach focuses on the subconscious mind, which is often the source of our reactions, our mental agitation, and certain emotional blocks, and aims to help participants gradually release the emotional burdens that prevent meditation from reaching greater depth, so they can regain greater calm, inner peace, and a true ability to recharge.
+200
SESSIONS
+15k
SUPPORTED
+15
YEARS OF EXPERIENCE
“To release your emotions is to free your mind. It is in this peaceful stillness that true meditation begins.”
– Master Richard
WHAT THEY EXPERIENCED
The release experience
First restful night in a while!
“I’d been having back pain for a long time, and often woke up feeling groggy… Master Richard detected an accumulation of stress. I was finally able to get a good night’s sleep, and this morning several toxins were released. Thanks to the whole team!
Saint-Jérôme, Canada
Inner peace
“My experience is spread over several sessions, and each time I feel a little lighter! Today, a real inner peace has settled over my heart and soul. Life’s difficulties are still there, but I approach them with calm and serenity.”
Béatrice-Raphaëla
Morocco
A first beautiful session
“On my side, a lot of pain and inner sadness. With this first encounter, I felt lighter, liberated. Sleep and the feeling of being more Zen in everyday life have been with me ever since.”
Montréal
Actual testimonials collected from participants. Individual results may vary.
Frequently asked questions
Your questions,
our honest answers.
Do you need to know how to meditate to participate?
No. This approach is accessible to everyone, even if you’ve never meditated before or if you find it difficult. You’ll be guided through each step at your own pace. In fact, it will actually help you meditate better.
Should I talk about my feelings during the session?
No, and that’s one of the unique aspects of the Arushiom approach. You don’t need to talk about your frustrations, fears, or the emotions you’re carrying. You’re simply guided through a gentle and profound inner process, at your own pace. No one knows what you’re working on internally; your inner space belongs entirely to you.
How do these sessions help you meditate better?
When unresolved emotions remain stored in the subconscious, they can fuel mental restlessness, intrusive thoughts, and physical tension, all of which make meditation more difficult.
Throughout life, the subconscious mind records a vast amount of information, experiences, emotions, and perceptions.
Some stem from our own experiences, while others may stem from what we have seen, heard, or interpreted. Even when a situation is no longer present, its impact can continue to influence our inner state.
By gradually releasing these emotional burdens and perceptions stored in the subconscious, a greater sense of inner peace can take hold. The mind is less likely to get stuck in a loop, tension naturally eases, and it becomes easier to find calm. Meditation then becomes more natural, deeper, and more accessible.
How many sessions does it take to feel the difference?
The experience varies from person to person. We’ve all gone through many emotions over the years, so it’s natural for the process to unfold gradually. During each session, one or more emotional layers may be released, much like gently peeling an onion.
Online group sessions are offered on a monthly basis, allowing you to progress at your own pace, step by step. Over time, this regular work can help you regain calm, distance and a more stable inner peace.
Are the sessions held in groups?
Yes. Sessions are held in groups, either online via Zoom or in person. Confidentiality is guaranteed: no one knows what you’re working on internally, and you don’t have to talk about your problems. For emotional release sessions, a follow-up group meeting is also included at no additional cost.
Which session should you choose - emotional release or body release?
When it comes to meditation, an emotional release session is often the natural starting point, since it works directly on the memories and emotions stored in the subconscious.
Unresolved emotions often affect the physical body and manifest as various forms of tension, discomfort, or physical reactions. That is why emotional work often helps release certain built-up tensions in the body. The physical relaxation session is complementary, especially if you’re also experiencing physical tension related to your emotional burden.
You have a question about the foundation, Master Richard, or how the sessions are conducted? → Check out our general FAQ
COMPLEMENTARY NON-MEDICAL APPROACH
Master Richard accompanies people on a journey of global well-being through group sessions offered online or in-person. The Arushiom Foundation’s approach offers a human and complementary vision of emotional and physical well-being. Our activities do not replace medical, psychological or psychiatric care. If in doubt about your health, consult your doctor.
